Feeling the Divine Fire

The Goodness (which many people call ‘God’) is all that is ultimately true. You are 100% safe and protected by this goodness. It will not harm you, even though it is the most immense power in existence. In fact, it wants to flow through you, it wants to light up the circuitry of your body, fill you with the fire of bliss and ecstasy.

How could you feel anything less than bliss and ecstasy when divine goodness is flowing through your bones, transforming all fear and negativity?

And after this inner purification occurs all that remains is pure goodness, which fully occupies your body, your heart and your mind. All we have to do is let go of negativity, tension and fear, and like a fist that relaxes and becomes open to receive a gift, we relax every fibre of our being (especially our heart) so that we can simply receive the gift of divine goodness and beauty.

It is only the physical tension and tightness help deep in the tissues of our body and heart that prevent us from feeling this. But feeling this is what we were designed for. This is what our body is meant to experience. When our body relaxes on a deep level, deep tensions are released and oxygen can then flow into every cell. Fuelled by this generous flow of oxygen, we then begin to feel the fire of divine bliss, divine power, gently burning from within, warming our bones.

When you start to feel this, remain relaxed and just allow yourself to feel it. The more it is allowed, the more it transforms any negativity, fear or disharmony held in the body. This inner fire is the only thing in the universe that can burn up those impurities for good. This is why it is important to allow it to occupy your entire being, because then goodness is no longer just an idea; it is a very tangible and enriching feeling in your heart and body. You feel deeply blessed by a benevolent force, a pure force of spiritual goodness which you can feel flowing through you.

You feel totally safe, at peace, strong, joyful and deeply, deeply thankful. This is the realm of awareness in which you belong. This is the experiential truth of reality, and it awaits your attention, it awaits the opening of your heart to its power, like a flower opens to the warming rays of the sun. It is the almighty and radiant force of Love which shines down upon you, encouraging you to open your heart to its transformative and purifying light.

This is what we are designed for, this is what we need and want on the deepest level of our being, in our heart and in our soul. We want to feel illuminated, enlivened and warmed to the core of our being. We want a release from the coldness of fear in our bones, we want a release from the tension in our heart. We want to shake off the shackles of insecurity and doubt. We want to feel the goodness of God, the almighty power of Love, flowing within the depth of our being.

Each breath is given to us for this purpose; to fan the flames of the inner fire, and to blow away the dusty cobwebs of fear. Each breath is a magnificent gift, deeply imbued with the power to cleanse and purify your consciousness.

So when in doubt, when in anxious thought, when caught in a web of mental energy just breathe deeply for 2 minutes. As you breathe, things begin to flow and change, cobwebs are blown away, clarity is restored in your mind, the heart relaxes and peace returns to it, and a feeling of clean energy is restored to your entire body. This is divine energy. Pure, powerful and infinitely beautiful and enjoyable.

Breathing restores and reconnects you to this energy, to your natural state of pure goodness. When impurities arrive in your mind in the shape of thoughts, just bring your full attention back to your breathing and help it to flow more deeply, more consistently. The aim is to be doing this all the time, and thus enable the divine fire within you to burn brightly and consistently.

Your breath is needed because oxygen is the fuel of your consciousness. More oxygen means more consciousness. This is absolutely guaranteed. So start experiencing this for yourself immediately. Start breathing consciously.

And whenever you forget, remind yourself of what you want: more consciousness. Because more consciousness means more joy, more peace, and more energy felt in your body. More connection to truth and more awareness of the divine nature of reality. This is where the exciting adventure begins. This is the exploration of the profound beauty and depth of your soul, and it the direction you are destined to be moving in.

~ http://www.AlexanderBell.org
Develop the strength of your heart

Read my life-changing free book…
“How to Live in Love” : http://LiveinLove.eu

🎶 My free music : http://SoundHeals.me
🌿 Heal Your Body: http://Alkalize.org
🌞 Release negativity : http://Shaking.me

Instagram : http://Instagram.com/abell369
• YouTube: http://YouTube.com/AlexanderBell33

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
We are all children, longing to find our way back to
the world of innocence, joy and freedom we once knew”

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Healing and Anger

I will begin this article by stating the obvious. If we are angry with someone, even if it is ourselves, then love simply cannot be present at the same time. If we truly know in our heart the vital importance of love, its ability to heal wounds, to build bridges and to resolve our problems, why would we refuse to let go of our anger, and thus deny ourselves the love that would be present in our heart if we were to forgive instead?

It is because anger gives us a feeling of power. Anger enables us to punish people who we believe have wronged us in some way. Without anger, we cannot punish anyone and we are much more likely to feel powerless, more like a victim. And feeling powerless can be quite a scary feeling, because we feel unable to control what happens around us. So anger is the antidote to feeling this way, the antidote to victimhood. Anger means power, and power is highly addictive and difficult to give up, unless we fully see that there is a better option, a better fuel for our system.

This is why it is vital to see how anger, when it is held on to, obscures our peace, our joy and our love. If we withhold our love from others, it can feel good because we feel we are giving them what they deserve and teaching them a lesson. This gives us a satisfying sense of justice and righteousness. But in truth this is a very unintelligent and self-defeating thing to do. Do we really think we can punish someone and it not affect us? It is our pain that wishes to punish others through anger and if we continue to do this, we simply keep our pain alive; we feed it. The way to heal the inner pain which lies beneath the anger is to forgive. There is no alternative. We have to want to let go of the anger, so that forgiveness can occur.

But many people do not want to let go of it, because they feel it is their source of power. However, this is not true because love is infinitely more powerful, and is a deeply creative force, whereas anger used against others (or against ourself) is a destructive force. Anger destroys love very quickly, not least within our own heart.

It is almost like we have a choice to make… let go of our anger and experience healing, or hold on to it and let it continue to poison our soul, our body and eventually make us ill. Trust me, it really comes down to this. This is a vital choice we must make between feeling a sense of power and control, or feeling the beauty of love. They are mutually exclusive.

People also use anger to deflect other people away from coming too close to them, from seeing their vulnerability, their sensitivity, their fear. If we are afraid of feeling pain in our heart (which subconsciously, most people are) then we are likely to use anger as a means of keeping people away, when we find ourselves in danger of being revealed, or in the spotlight of someone’s attention. People like to be able to hide (psychologically) when they feel insecure or vulnerable. They do this through wearing a mask, through pretending, or through cleverly averting other people’s attention. But if they feel their hiding place is threatened, or that their diversion tactics are being seen through, there is a good chance that they will become very angry, as a final line of defence.

The pain which is held in many people’s hearts is great, and usually stems from childhood. Understandably, most people really don’t want to feel it again, and thus anger becomes their defensive power. But that anger is a symptom of that pain. It simply perpetuates the pain, by preventing the healing balm of love flowing in to where it is most needed. It is vital to understand this. If you want healing, you must let go of the anger.

We can justify it to ourselves as much as we want to. We might think we have every right to be angry, that we are totally correct to be angry with this person or that person. But that justification does not remove the destructive effect that the anger is having upon the deepest part of us. It has been said that holding on to anger is like drinking a poison and expecting the other person to die. This is very accurate.

Holding on to anger is what stubborn children do, not mature adults. Mature and intelligent adults must realise when they are perpetuating suffering and pain through their own choices, and then choose differently. This is wisdom.

We can continue to find scape goats and blame other people for all the unpleasant feelings we feel inside of us, all the frustration and the injustice, but we will not grow up by doing this. Our emotional and spiritual growth will be stunted for as long as we are doing this, and nothing will change, because we simply cannot force others to change. To try and do so just makes us a more controlling human being, which nobody really wants to be around. If we want things to change, we have to take 100% responsibility for the emotions we feel in our body, rather than blaming other people for them. Because it is our thoughts that cause our emotions. Thoughts of what other people have done, or are doing wrong will create a sense of anger and blame within us.

Yes, we can indeed use that anger to motivate us into creative action, but if that anger just comes out as blame, resentment, bitterness, harshness, then we are poisoning ourselves, poisoning our relationships, and missing the truly astounding potential for love to fully blossom within the depth of our being.

As long as anger is being held on to, even just towards one person, we are keeping ourselves away from our own beautiful depth and our own true peace. This is why we must forgive everyone. Even if we become aware that we hold anger towards our mother or father, we can forgive them by forgiving our current partner. Human beings always project their parental relationship upon their romantic relationships; it is a deeply subconscious process.

So if you are angry with and punishing your male partner, there is a strong likelihood that you are subconsciously using your partner to punish your father, who is the male that you are really angry with on a deeper level. Maybe he did not give you the love you wanted and needed. Maybe he was not around enough for you, and unable to give you the attention you craved from him. Maybe he did not protect you enough and make you feel as safe as you needed to. Whatever the reason, subconsciously that child whom you were is still dictating the way you relate to males, when you become closer to them. It is exactly the same with men relating to females and mother figures. This is a deep psychological phenomena, and of course you may deny it or believe it is inaccurate, but you have to go deeper into your heart and find out. What is at the root of your pain, your fear and your anger?

Ultimately, we do have to forgive our mother and father. They were not perfect, and they did what they needed to do. Just be sure you do everything you can to ensure that you do not perpetuate any patterns of withholding love, of holding on to and justifying anger and punishing people as a result, especially if you have children. They will absorb this behaviour and exhibit it in their own relationships at some point, and thus your suffering will become their suffering. We really want to avoid doing that.

So I will end this by article by returning the focus to what you must do to resolve this destructive cycle. Forgive. And how do you forgive? By wanting that love replaces any anger. By putting an end to the desire to punish someone. You must see what you are doing. You are drinking a poison, and it is making you a more resentful and bitter person. It is making you ill. Nobody wants to be like this, yet if forgiveness does not occur, then it is inevitable.

So be wise. Decide that you want to cleanse your system of this poison, to release the anger and the desire to punish. Ask for divine help if you really find this difficult, and you will be strengthened. As you stop wanting to be angry, forgiveness will occur easily and your heart will be restored to its all-embracing, all-giving, unconditionally loving and joyful state.

~ http://www.AlexanderBell.org
Develop the strength of your heart

Read my life-changing free book…
“How to Live in Love” : http://LiveinLove.eu

🎶 My free music : http://SoundHeals.me
🌿 Heal Your Body: http://Alkalize.org
🌞 Release negativity : http://Shaking.me

Instagram : http://Instagram.com/abell369
• YouTube: http://YouTube.com/AlexanderBell33

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
We are all children, longing to find our way back to
the world of innocence, joy and freedom we once knew”

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The End of Fear

Behind every fear that comes to us is an energy, and that energy is part of us. It is the energy we originally invested into the fearful thought, when we first believed in it. That energy is not fear, but it became fear as we poured it into a concept, an idea of something that we did not want to happen, and then resisted it.

That is what fears are. They are thoughts of things that we don’t want to happen. And because we don’t want them, we resist them in a very real and physical way. Our body tenses up when that thought is present. Our heart tightens. Chemicals are released into our blood stream. All of this happens because we are resisting an imaginary scenario in our mind, which the body treats as real. It is the resistance which is the sole cause of all our discomfort, distress and physical fear.

For this reason, the end of resistance is the birth of freedom, because resistance is the only problem we have. If we stopped resisting fearful thoughts, we would realise that they cannot threaten us, and that in fact they have something that we need; the energy we originally invested into them; part of our life force, part of our power.

When we resist thoughts, we are simply affirming the reality of fear. If you do not resist that energy contained within the fear, then it is no longer fear. It is simply an energy, a force which is totally non-threatening. And that force is part of you. So we have to learn to welcome the return of the power which we invested in all those fearful thoughts, so that we can become whole again. If we keep pushing these parts of ourself away, we will never be fully healed.

So when fear arises and we don’t tense up, resist or try and mentally run away from it, but instead we observe it, relax in its presence and allow ourselves to feel the power contained within that form, it is transformed back into its essence, which is pure divine energy; consciousness – our consciousness. So as we welcome back these parts of our energy field, we become more conscious, healed and strong.

Anything you resist weakens you, and automatically takes on a sense of threat in your life. So by investing our energy in thoughts of threat and then resisting them, we are literally manufacturing threat in a realm which in truth cannot threaten us; the realm of the mind. It is insanity; a mental illness which afflicts nearly all of us, weakening us and making us ill in the process.

So instinctively, because we don’t like feeling threatened, we try to get rid of these anxious thoughts by pushing them away, or hiding from them. Most people just distract themselves endlessly in a myriad of ways, especially with other thoughts. People also try to keep themselves occupied and busy, and even when they are not active, they preoccupy themselves with entertainment, news, information, books, magazines, websites, social media, other people’s lives…. absolutely anything to ensure their mind does not get the chance to drift towards those things that they don’t really want to think about. This is totally understandable, but futile because we cannot escape from our own mind, which needs healing. After a day full of distraction and keeping ourselves busy, we lie down in our bed. How do we distract ourselves then? How do we keep the thoughts away? Most people cannot and they suffer, they cannot sleep, they feel extremely anxious. Many people turn to drugs for this very reason.

Yet all this running away and distraction is unnecessary, because our thoughts cannot harm us. And all our resistance does is prevent us from accepting the healing that desperately needs to occur, because we are rejecting aspects of ourselves that have become contorted and changed into fear. We cannot push those parts away and expect to find healing, peace and wholeness. We have to let them return, through their own gravitational pull towards us, heal them and transform them back into what they truly are. Our energy, our power, our life-force.

We are crying out for healing, wholeness, for perfect peace in our heart and in our world. So this is the way it is achieved. Whatever creates disturbance, fear, or insecurity in our heart must be seen clearly and thus transformed. If we do not see it clearly, it cannot be transformed. Seeing clearly means not looking through the eyes of fear, but looking through the eyes of faith, of trust. We must trust that it is safe to relax in the presence of the fears that come into our mind. As we do so, we receive back the power contained within them, because we are open to that power; no longer closed in resistance to it. This is the great secret of healing and freedom.

It is simply through trusting that our heart relaxes. And when it does relax, all sense of threat instantly vanishes. This is the very most powerful affirmation of your security and safety in this world. There is no substitute for this very real and experiential affirmation, which we all must must make at some point. You allow yourself to feel safe no matter what your situation is, and thus experience safety, by not engaging with or resisting a single anxious thought that arises. You simply notice that fear wants your attention, and decide not to give it. Instead you remain in a state of calm, of relaxation and ease, unafraid of any thought because you know that thoughts cannot harm you.

When your resistance has gone, there is nothing to defend yourself from because it was only your resistance that created the reality of threat in your being. Yes, we see an abundance of evidence in the world to suggest that threat is real, but once you have learnt how to transform all the mental fears that approach you and thus be strengthened by the power which they contained, you will feel safe in this world, guaranteed.

No matter how things may appear externally, you are not fighting any of it. You are not afraid of it, and you are not resisting it. And thus you are at peace, at one with all the energies that approach you in their various forms because your clear vision heals them all, transforming them from enemies into friends in need of healing. You can have this same attitude towards all the people in your life too.

With fearful thoughts, all you have to do is be courageous and focused enough to observe them without averting your gaze, without allowing fear to encourage you to turn away from them, to distract yourself in other thoughts, or with external activities of any sort.

Just watch them carefully, breathe deeply and gently, and relax your body as they are present. With a relaxed body and a relaxed heart, as your breathing flows deeply and peacefully, what is threatening you?

You are happily willing to look directly at any shadows that arise, any doubts or fears that come into your mind, because you know that is how you free yourself from fear. That is how fear can no longer come remotely close to you, because you spot its shadow on the horizon and you immediately shine your light upon it. You are even perfectly happy to seek out any hidden fears so that you can illuminate and transform them.

This does not mean that you listen to the fear, and engage with its story, it’s mental picture of reality and what is going to happen. It means you look at it from the outside, you notice it is a shadow, and you calmly and carefully watch it, like a hawk or an owl. If you get tricked into engaging with and believing the story of the fearful thought, it is your belief in it which affirms the reality it offers you. The solution? Do not believe a single anxious thought.

Just see them from the outside. Ask yourself “Is this a fearful thought, does this make me want to tense up, resist, run away or hide?” When there is finally nothing that elicits resistance and tension in your mind and in your heart, then you dwell in a place of deep inner strength, total security and total peace. You have set yourself free from the reality of fear, simply by refusing to be afraid, and thus fear disappears from your reality. This is how you walk into the light of freedom, true joy and deep peace. This is how you become one with love. This is what healing is.

You need the power which you once invested in those fearful thoughts to come back to you. Each fearful thought has a power which you once gave it. It is an absolutely vital part of your power that is trying to return itself to you, so that you can finally become whole. As long as you push it away, you will remain fragmented. An energy resisted is automatically a threat. An energy welcomed is a friend.

And the truth is that all the fears are friends which you turned into hostile entities through your resistance of them. When you see one arise in your mind, know that a friend needs healing, needs welcoming back into your arms, into your heart, and thus restored to what it truly is. Divine power. All is divine power. Resist it and you create a powerful force of fear which becomes your nemesis. But if you welcome it, no longer feeling afraid or threatened, you will experience healing, deep union and perfect peace in the depth of your heart.

~ http://www.AlexanderBell.org
Develop the strength of your heart

Read my life-changing free book…
“How to Live in Love” : http://LiveinLove.eu

🎶 My free music : http://SoundHeals.me
🌿 Heal Your Body: http://Alkalize.org
🌞 Release negativity : http://Shaking.me

Instagram : http://Instagram.com/abell369
• YouTube: http://YouTube.com/AlexanderBell33

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
We are all children, longing to find our way back to
the world of innocence, joy and freedom we once knew”

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You Need Depth

It is essential that you learn to move beyond the superficial mental realm of ideas and thoughts, because there is a beautiful depth to life that you will only perceive when you do so. It is the true depth of reality, and it is where divine beauty is found.

Thoughts cannot give us the depth we need. It is like a magnificent whale living only on the surface of the ocean. It does not belong there. It must swim in the depths to be truly fulfilled, to experience it’s deepest joy, and to feel its deeper purpose.

We need to go deeper than the superficial thinking mind, we need to dive down into our heart and allow it to expand with our presence. That’s where we feel our true strength and our true connection to the divinity of reality. We can feel the depth of the entire ocean in our heart, if we are ready for its power.

We think that thoughts are powerful, but they are nothing but clouds. Yet we choose to dwell in them because we are afraid of the true power of life. We must change this if we are to be truly free. We must untangle ourselves from all thought systems and belief systems, and become aware of the power which is flowing through us in this moment, and every moment.

Total unawareness of this power slowly weakens our heart and disconnects us from the depth of life, which is truly a tragedy when you see what we do as a consequence of such disconnection, and how simple the solution is. A disconnection from our heart, and thus from the depth of living and feeling is what strands us in our thoughts, where there is no true sustenance for our soul. Just concepts, just mental illusions that we get so involved in that we trick ourselves into believing they are real.

They are not. It is your depth that is real, and it is in your depth that you will find who you truly are. You find total peace and healing. You find union with something indescribable and totally fulfilling in every way. You come home to the depth of the ocean within you. You are simultaneously a fish within that ocean, and the container of the ocean. All is within the one, and the one is within the all.

You cannot mentally identify with being one thing or the other. Mental processes and understandings are a complete waste of time because they keep you on the surface, on the mental level. You must access, open up to and feel the profound depth within you. There is no shortcut, no other destination, no alternative spiritual path or pursuit. You have been dwelling on the surface for far too long – in thought, in mental understanding – and now you need to return to the depth of your being where you belong.

How do you do this? You must come out of your head, and back into your body. This is why being strong and physically active is important. Some form of breathing practice is also important, so that you are able to spend time just relaxing and watching your breathing, rather than wandering around endlessly in thoughts. If you can step out of thinking and become aware of your body at will – just by relaxing your body and moving your attention there – then you are longer at the mercy of random thoughts that want to lead you here and there. You need to have an anchor, which is your body.

Try this now : Take 5 slow and deep breaths, and relax your body as you do so. Decide that you are just going to notice how your body feels, and ignore all thoughts, no matter what they say. Keep breathing slowly and deeply, and let a sense of calm begin to soak through every fibre of your body. Your breath is the key to this. Keep bringing your attention back to your breathing, allowing your body to relax if you notice any tension creeping back in.

Breathing slowly and deeply. Relaxing all parts of your body. This is your anchor to the depth of who you are. You are not your thoughts. The world is not what you think it is. Go deeper, move away from the surface, and feel the beautiful and liberating truth of the deepness your being.

~ http://www.AlexanderBell.org

Read my life-changing free book…
“How to Live in Love” : http://LiveinLove.eu

🎶 My free music : http://SoundHeals.me
🌿 Heal Your Body: http://Alkalize.org
🌞 Release negativity : http://Shaking.me

Instagram : http://Instagram.com/abell369
• YouTube: http://YouTube.com/AlexanderBell33

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
We are all children, longing to find our way back to
the world of innocence, joy and freedom we once knew”

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Your Role on Earth

Because of the significant influence of Hollywood films upon society, we often think in terms of the ‘good guys’ and the ‘bad guys’, good versus evil, right versus wrong. Well intentioned people often consider themselves to be part of the solution, on the side of the righteous because of their belief system, which they fervently believe to be the ‘correct’ belief system. They then cast anyone with an opposing belief system as their opposition, their enemy, the ‘baddie’ in their personal dramatic story of the world.

But the ‘baddies’ are not those who hold opposing belief systems to ours. The real baddies are the ones who actively and consciously want to create suffering, pain, and conflict in other people’s lives. That is worthy of the term evil, because evil takes pleasure in the suffering of others. If we create suffering unconsciously, through a lack of awareness of the consequences of our actions, that is not the same. That is unconsciousness.

Ask yourself.. do you want more people to suffer in this world, or do you want everyone to find peace and fulfilment? Answer this honestly, and it will reveal to you what is in your heart.

Because a compassionate heart wants people to find peace, even their enemies. A compassionate heart wants love to flourish, wants harmony to spread, wants healing and forgiveness to transform people’s hearts, so that we can live in a more peaceful world.

But there are many, many people who dwell in between these two poles, and are moving in one direction or another. Be very aware that you are moving in the right direction, towards forgiveness and compassion, because evil is certainly present in this world, and it has its way of calling to people to move in its direction. It does this by appealing to peoples’ sense of selfishness, to their greed, to their tendency to judge and criticise others. It feeds an attitude of aggression, tribalism, fear and the desires for power and conflict.

Be aware of moving in the direction of fear and darkness, because you have already been cast in this earthly drama as a ‘good guy’. Your heart knows this truth, and it is from your heart that come the instructions about how to behave, how to act in this world, how to function in perfect harmony with the loving force of benevolence which permeates this planet. That force is meant to be flowing through you also. That is the purpose of your heart.

So it is vital that we spend more time feeling the simplicity of gratitude and love in our heart. We are usually too busy thinking that we have to pursue or achieve something of worth before we can feel this goodness in our heart. We think we have to prove our goodness before we can receive the love in our heart. But no, all we need to do is just take our full attention there, ignoring all thoughts, especially thoughts of guilt, unworthiness and self-criticism, plus any doubts, insecurities or fears about what we will experience when we fully open our heart, and then simply let the light enter.

It is like pulling back the curtains on a beautiful sunny morning. Nothing bad can happen, because your heart was designed for this. It loves it, it desires it deeply, and this is why, when you follow your heart in the direction of the light, in the direction of a brighter and purely positive state of consciousness, you will experience more joy and fulfilment, more inner strength and courage, more peace and gratitude. These are all hallmarks of the divine, of being in perfect harmony with the the frequency, divinity and radiance of Love, which is the highest Truth of reality.

Everything else is a shadow of love, an illusion on the screen of consciousness, created by our thinking mind. We need to turn away from the screen, and give our full attention to the source of the light which creates everything. That source is within your heart, and you have to access it experientially. Not one thought in the universe can take you there, so don’t waste any more time thinking.

We move into our heart’s realm by breathing deeply and relaxing our body so that more energy can flow into it. You can also simply say the words ‘thank you’ as you do this. This grounds us and connects us to the current of Love that flows through our veins. Slowly, as we breathe deeply, we allow our heart to relax, so that there is no tension and no fear being held there.

Fear manifests as tension, and this is most significantly felt in our heart as tightness. We must become aware of any tightness, so that we can let it go and let our heart relax into peace. If we do not relax our heart, we cannot experience the beautiful peace and freedom that await us when we let go of fear. Fear is the final barrier, and we need not be afraid of it! We just need to see it, notice it is there, and fully relax in its presence. It cannot harm us.

Fearful thoughts cannot harm us. It is only through resistance to fear that we suffer, because resistance is conflict. Stop fighting, stop resisting and let the tension be replaced by relaxation, by a feeling of trust and safety. Because the truth is that you are safe and you are protected. When you decide to stop engaging with or fighting against anxious thoughts, and instead focus upon relaxing your body and allowing your heart to relax also, you will see this truth clearly for yourself.

~ http://www.AlexanderBell.org
Develop the strength of your heart

Read my life-changing free book…
“How to Live in Love” : http://LiveinLove.eu

🎶 My free music : http://SoundHeals.me
🌿 Heal Your Body: http://Alkalize.org
🌞 Release negativity : http://Shaking.me

Instagram : http://Instagram.com/abell369
• YouTube: http://YouTube.com/AlexanderBell33

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
We are all children, longing to find our way back to
the world of innocence, joy and freedom we once knew”

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The Universe Breathes

It is only thoughts that create interference between you and a state of deep peace, but you don’t need to allow this to occur because thinking is totally optional.

Instead of getting lost in thoughts, you can become aware of your breathing and your body. Try it now. Enjoy breathing more fully and deeply, and this will help you become more aware of your body and enable it to relax. When your body relaxes, your heart will relax also and peace will gently be restored.

If your heart is tense, that means fear is present. Fear is generated by the thinking mind, as it envisions scenarios that it does not want to happen and then physically resists them as if they were real. We call this physical resistance ‘tension’. Tension will always be present if there is a fearful thought getting our attention. We really need to get good at spotting fearful thoughts, for it is they that literally interfere with our peace, our joy and our deep enjoyment of being.

This state of deep enjoyment of being is our natural state. It is the full activation of our body and heart, which are designed to house the powerful force of life; the consciousness and fire of the universe, the energy of creation, the divine light and intelligence which is behind everything.

This fire is very much fuelled by your breathing; in fact it relies totally upon your breathing to continue to burn in the way it should, and illuminate your mind with radiant consciousness. This is why it is so important to be aware of your breathing, instead of thinking.

We get allured into thinking, believing our thoughts to be interesting, accurate and true, but in fact they are totally abstract and just lead our attention into an abstract realm of conceptual thought, which takes us away from our body and our heart, away from a grounded experience of peace, balance, connectedness, joy and gratitude. None of these things can be experienced in our thoughts. We have to feel them in our heart, from where they flow out, to be felt our body.

We cannot think ourselves into peace, into joy, into security, into love. We have to bring our attention away from all the thoughts and back to our heart, back to our body. The very best way to do this is through breathing deeply and relaxing your body. In any situation, even in the midst of deeply disturbing or fearful thoughts, you can quickly move away from the negativity of the mind by doing this.

http://www.AlexanderBell.org
Develop the strength of your heart

*** Read my life-changing free book ***
“How to Live in Love” : http://LiveinLove.eu

🌿Heal your body: http://Alkalize.org
🌞Release negativity: http://Shaking.me
🎶 Get my free music: http://SoundHeals.me

Instagram : http://Instagram.com/abell369
• YouTube: http://YouTube.com/AlexanderBell33

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We are all children, longing to find our way back to
the world of innocence, joy and freedom we once knew”

“We must accept that there is darkness in this world
whilst ensuring that we are moving towards the light.”
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The end of suffering

We cannot deny that there is cruelty in this world, but it doesn’t just come from those whom we might label as ‘bad people’. It comes from all of us to varying degrees. Most human beings have the capacity to be cruel to some degree; either with their words, with their unkind judgments and opinions, with their willingness to withhold their warmth, kindness and compassion, or with their physical (and usually self-justified) treatment of beings whom they consider to be inferior to themselves, such as animals and children. Even children themselves can be very cruel and mean to one another, as we all know.

If someone angers us or upsets us, we feel totally justified in being cold and cruel in our attitude. If we hear of someone who has done something that we deem as unforgivable, we have no qualms in wishing upon them suffering and pain. You might say that this is fully justified, but cruelty is cruelty no matter how well you justify it. Causing, enjoying or wishing suffering upon another living creature, to any degree, is an act of cruelty. That might be hard to accept for some people, who believe cruel or unkind deeds absolutely deserve cruel and unkind consequences, but this just perfectly illustrates to you the great problem that the human race faces.

People can only be cruel when they are disconnected from their heart. This is why a ‘good person’ can do unkind things, because very few people are permanently in touch with their heart. And as long as there are people who are disconnected from their heart in this world, there will be cruelty, unkindness, intolerance, anger, suffering and conflict.

This is why punishment alone is not the best solution for people who do cruel things, but healing is. Incarceration (which should be viewed as the punishment) should be paired with healing, to have a truly transformational and lasting impact on the troubled individual in need of addressing their deep malady. And make no mistake about it, the desire, ability or willingness to create suffering in another living creature is a malady. Are you affected by it to any degree?

If you want to reduce the amount of cruelty on this planet – and most people do – then you must address and diminish any tendencies for intolerance, coldness and unkindness that exhibit themselves within you. This may be in the form of unkind words, mean, critical and judgmental thoughts, intolerant or impatient behaviour and so on. If we want society to improve, we have to model the improvement for others. We have to be part of the solution, we have to embody the solution, through the way we feel, act, speak and think about others. Yes indeed, we have a lot of work to do!

We need to learn practically how to become a more loving, patient, accepting and forgiving person, because true healing cannot occur in any other way. It occurs in our heart. And it has to occur in every heart. It absolutely has to. There is no other, better or more effective way that human civilisation can improve. This is what we all must do; we must look at ourselves and our own heart, rather than pointing the finger at all the others who we think are to blame (which is just another clever method of self-avoidance).

As more individuals learn to open their heart, as more human hearts are restored and healed, as more people become more connected to their heart, cruelty will decrease, suffering will decrease, intolerance will decrease, heartlessness will decrease, coldness will decrease and aggression will decrease. Society will begin to look like we want it to, to feel like a nourishing and safe social environment in which we can be open and express ourselves without any fear or anxiety.

I assure you this is possible, but we have to play our part in this. We have to become part of the solution. The only alternative is continued suffering and darkness, guaranteed. We have to restore our temperament to its natural state; to the warmth, positivity, humour and openness that are always found in our heart when we return there. There is no alternative that will solve our deepest problems, because this is our deepest problem.

Each cell of the body must accept healing individually, before the entire corpus becomes healthy once more. For the whole to heal, the individuals must heal, and this is your prime purpose. Anything else is a distraction, a diversion, a way of avoiding that which your life truly depends on – the purity and goodness of your own heart.

~ Read my free book: “How To Live in Love”

Download or read online: http://LiveinLove.eu

~ http://www.AlexanderBell.org ~
Develop the strength of your heart

🌿Heal your body: http://Alkalize.org
🌞Release negativity: http://Shaking.me
🎶 My free music: http://SoundHeals.me

Instagram : http://Instagram.com/abell369
• YouTube: http://YouTube.com/AlexanderBell33

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
We are all children, longing to find our way back to
the world of innocence, joy and freedom we once knew”

Posted in Uncategorized | Leave a comment