Safe from harm

The strength of our heart, the strength of our faith and trust in the power and benevolence of something greater than us, is going to be fully tested by what is slowly emerging through the media. The media as a whole is slowly being flooded with more and more dark, disturbing and violent information in the form of televisual programming, online programming, social video content, Hollywood movies, advertising, magazines, pop music and much more, and a lot of it is being aimed at younger audiences.

The consequences of this – if people are not made aware of it – are that it will inspire more fear in our society, it will inspire more aggression and it will encourage people to think and act more in accordance with the darker side of their human nature. Our job is to make sure that this is not the case with us, and the best way to do this is to consume as little information from these media avenues as possible, and instead enjoy the riches that the natural world offers us. The media doesn’t truly nourish us, it just distracts us, but nature really nourishes us in a very deep and beautiful way – a way that our mind, body and soul actually need.

As I’ve said in previous articles, the best way to navigate what is currently occurring in our society – and which will gradually intensify as the media becomes more and more saturated with darker information – is to learn how to become immune to fear. Because on a broader scale, this is how we will progress and evolve as a civilisation. We are being required now to evolve beyond fear, because we can only have a truly peaceful civilisation when fear is not motivating people to do unloving things.

If there is no fear (which is essentially spiritual darkness) at the core of a human being, there will be peace, security, kindness and joy. There can be no hatred, or pain, because these are built upon a foundation of fear. Remove the foundation, and all that is destructive and detrimental to the human species will crumble and dissolve. It is from this point that we can begin to rebuild ourselves from a foundation of faith and trust, which are the opposites of fear.

If fear is present, we cannot be experiencing total faith or total trust, because when our faith is total, there is no doubt or insecurity. We fully trust that we are safe and protected. This is vitally important to every living creature – to feel secure and safe – because it is our primal need. If we feel threatened or insecure it becomes our top priority to restore a sense of safety before we do anything else.

Many people do this with food when they engage in comfort eating. People feel insecure or anxious, and they instinctively reach for some food to feel comforted. This stems from being a baby, when we would get profound comfort and security from feeding at our mothers breast. We would instantly feel calm and safe, and this is why people often reach for food when they feel insecure.

But the kind of security we really need is deeper than food and other material sources of safety, like having a secure home or having enough money in the bank etc. Because none of these things will bring us any comfort when we feel threatened spiritually. If fearful thoughts (which we believe are true) are threatening us in our mind, what good is material security? A big bank balance can’t buy you a peaceful mind, a secure house can’t remedy the deep spiritual anxiety in your heart.

We need spiritual security first and foremost, which means that we have faith irrespective of our material situation. Whatever is going on outside, we trust that we will be okay, that we can come through it, that we are guided and supported to do so. It is this trust which makes us feel truly safe in our heart. Full trust brings peace into our heart and this is why having faith is essential, because there will be times when logically you will see no safety from material circumstances. You will not see how you can avoid or escape what is happening, and so your mind will encourage you to start panicking, because that is what animals do when they feel threatened and cornered.

But we are more than animals. We are children of the divine, we are creatures of spiritual light – of consciousness – who are only inhabiting a body temporarily. And this is why we have to realise our true spiritual security, because it is greater than material security and it comes when we trust and have faith. If we allow ourselves to experience spiritual security first and foremost, material security will follow. It cannot work the other way round, we cannot generate spiritual security through making ourselves safe materially.

Ultimately, we have to address our tendency to be fearful if we want to have a real sense of security which comes from a deeper place, because most of the threat we feel is generated in our thoughts. We think about how things might go wrong, and how we might experience suffering, loss or pain. We think about rejection, disappointment, failure. We generate negativity and pessimism in our mind, and then we feel the physical effect of that in our body.

In truth, this is a form of mental illness, (which eventually becomes physical illness), because our mind has become dysfunctional and has turned into a “threat creator”. It manifests threat from nowhere; threat that exists purely when we think about it. If we don’t think about it, it is not there. But we keep returning to those thoughts, we keep coming back for more threat, more worry, more troubles, more anxiety, more negativity, more fear. This truly is insane and we need to address it urgently before it cripples us, or makes us do things that would be very detrimental to our life (if living in constant anxiety is not detrimental enough.)

This is why we urgently need to address our tendency to engage with fearful thoughts, because a surge of fearful and dark programming and information is currently flowing the many arms of the media and entertainment industry, and it is specifically steering people’s minds in the worst direction possible. This is not accidental by the way, but that is a different topic for a different article.

But of course, all the fearful information is essentially a deception. It is all illusory, and in reality (from a divine perspective) there is no threat. But when our mind starts thinking about all the things it has watched, all the things it has heard and all the things it has read, it creates its own reality in our head, which is so realistic and compelling that we get lost in it. We automatically assume that what we are thinking is true, and that what the media had been showing us and implanting in our mind has some significant and important relationship to reality, to society, to the world.

This occurs because we trust our thoughts and the pictures that appear in our mind, instead of our heart. We trust the screens we watch more than we trust God. This is a great irony: that so many people have been convinced that God is just a fabricated belief system, yet they religiously watch all their favourite TV programs that are slowly filling their minds with violence, darkness and fear. They are unwittingly choosing fear, conflict and darkness, instead of the beautiful light of divine truth, which is God.

They are being led into the darkness by man-made illusion, whilst all the time God surrounds them, waiting for them to open their heart and turn their mind in his direction. There is only one way to be completely free of fear and the darkness is creates, and that is to free your mind from all that you think is true, open your eyes and your heart, and be willing to perceive the light of God as it presents itself to you. This means asking for it, becoming still, silent and receptive to it, and relaxing and trusting it. It will not harm you or punish you, because it is a purely loving force. Let its love permeate your heart fully, and trust totally in its power to heal you, guide you and keep you safe from harm. Then you will have the greatest peace, and fear will no longer be able to touch you.

~ http://www.AlexanderBell.org
“Develop the strength of your heart”

Read my life-changing free book…
“How to Live in Love” : http://LiveinLove.eu

🌿 Heal Your Body: http://Alkalize.org
🌞 Release negativity : http://Shaking.me
🎢 My free music : http://SoundHeals.me

β€’ Instagram : http://Instagram.com/alexanderbell_org
β€’ YouTube: http://YouTube.com/AlexanderBell33

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
We are all children, longing to find our way back to
the world of innocence, joy and freedom we once knew”

“It is simple to be 100% free from fear, but we need God’s help.”

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Fear or Faith

It is not a surprise that so many people have been turned away from God by organised religion, and by what has been done in God’s name. This is a great shame when you consider that God is pure Love, or put more poetically in the words of John Lennon: “Limitless undying love that shines around me like a million suns it calls me on and on across the universe”. God is everything our soul truly needs, and fulfils us in the deepest way possible.

The totally erroneous idea of God as a judgemental father who is quick to punish his wayward children is a very big part of the problem. Nobody truly wants that. Human beings need approval, unconditional love, compassion, protection and devotion. Nobody wants to be punished.

So when we realise that God is a purely loving and supremely intelligent force, and is actually concerned about us each individually – which is pretty hard for some people to accept, but nevertheless is absolutely true – then something happens in our heart. We feel valued, we feel loved, we feel safe and protected. This is what allows all of our fears – no matter what they may be – to fade away completely.

God is very real, and is the highest force of intelligence and power in the universe, capable of protecting you from anything, and capable of communicating with you in any way that you or he chooses, through absolutely any medium, including your dreams. He can personally inspire you and embrace you within the higher divine reality that precedes all that we think is real, and thus show you why there is absolutely no reason to fear. It is very important that we realise this.

Because it is true, there is no reason to fear. Many people see the influence of darkness in this world, in society, in human hearts and minds, and they worry. They feel afraid on a deep level, and feel a very real sense of threat, because they see that darkness (or evil) does exist. Due to how it is commonly portrayed in the media, people believe that it is very powerful, and able to exert some control over them; to influence what happens to them. But there is something crucial we have to understand about darkness: it operates only through fear. Where there is fear, there is darkness. Without fear, there can be no spiritual darkness, and only light remains.

It is darkness (evil) that spreads fear, and fear then creates more darkness. This is how evil grows. So if we want to become immune to spiritual darkness, we simply have to become immune to its method of propagating itself; by becoming immune to fear. How can we do this? By learning the methods by which evil propagates fear; by becoming wise to its ways, so that we can no longer be manipulated, fooled and tempted to believe that what it is telling us is true

Darkness operates in two ways: through our own thoughts, and through the external world. Our mind is essentially meant to be a fortress, impenetrable to negative or harmful thoughts, yet we have opened the gates to allow pretty much any thoughts to come in and stay for as long as they want, occupying our attention, manipulating how we feel and slowly eating away at our strength, peace and joy from the inside. This is what happens when fear takes residency in our heart. Negative thoughts are like emissaries of fear. They enter the gates of our mind, get our attention, and then distribute their poison – their fear and hostility – into our heart and our body. They poison our heart, and spread darkness in a place that is meant to be full of light.

So fear begins in our mind, as negative and fearful thoughts approach us and get let in to our inner sanctuary – which is our place of validation, where they are anointed with our attention. This means that once we decide they are worthy of our attention, they are energetically validated, energised and empowered by the most precious, powerful and creative force in the universe – consciousness. Our consciousness comes from God, and is the most precious resource in our human life. It the source of life-giving water, and what we choose to water with our attention is of the greatest importance. It is vital that we only water that which we want to grow.

So when we give negative thoughts our attention, we are watering them, energising them, empowering them and giving life to them. We have to become alert and aware, so that we can see the thoughts which are fearful, divisive, hostile and negative, before we engage with them. This is the screening process we must undertake before we let any thought into our inner sanctuary. We must learn to refuse to allow any such thoughts in, so that we are not letting darkness in to our mind and body.

There is absolutely no good reason or justification for letting darkness in. We do not need it in our system. It is a spiritual poison for our body and our soul, and we can thrive beautifully without it. Of course, we need to become strong enough to face its presence in the world, in society or in other individuals who are not so disciplined with their mind and their habits, but we don’t invite it in, or open ourselves to it. We protect ourselves by protecting our mind from negative thoughts; by seeing the nature of a thought before we engage with it, and then choosing what is desirable to be allowed in to our inner sanctuary.

If we see that a thoughts is fearful, we can know for sure that it will only have a detrimental effect upon us. We may think we are fully justified in believing that thought, that the threat is very real, but we must understand that we are inviting in spiritual darkness by doing so. What is the alternative? Turn our thoughts away from the fearful or negative thought, and ask God to bring peace into our heart, and to give us inspiration as to what is the best course of action. Because if we act from fear, we move away from the strength and courage in our heart. We withdraw from peace, we withdraw from trust. We enter into a realm where we have no protection other than that which we provide ourselves. And this just makes us more defensive, more fearful, more aggressive.

Only through trusting God can we have peace and courage in the most challenging situations. In some situations, our rational mind will see no way out and begin to panic. But by learning to trust God totally, we come to realise that we can be free of fear in any situation, and this is what enables miracles to occur. Where there is faith, there can be miracles. Where there is fear, there can only be darkness. So essentially this is our choice every day, in every challenging situation: fear or faith. Insecurity, or peace. Darkness or light. We are the ones who have to make that decision in our own mind.

And we help ourselves immensely by deciding not to consume negative, fearful, violent or dark information of any kind. Because it generates thoughts of the same nature, and places images within our mind that we shouldn’t have there. If our mind is fed with a certain amount of negative imagery, it begins to see the world through the lens of those images; projecting darkness onto situations where there is none, or envisioning things going in a certain negative direction, when they could just as easily turn out in a different way.

The purity of our mind is essential because it is the lens through which we view the world, and ourselves also. When it is contaminated with fear, anger, hatred, and darkness, our whole view of reality becomes tainted. And this is the great danger with media portrayals of dystopia (which have become much more common in the past few years). Such portrayals are often based upon current societal circumstances, yet from that base of truth they lead off into a dystopian fantasy which our mind can easily accept is a likely eventuality (e.g. an oppressive and miserable dystopia). Black Mirror is a good example of this, as is The Handmaid’s Tale. They encourage people to envision our society going in a certain direction, which is very pessimistic, dark and devoid of hope.

It is not wise to believe things will go in this direction, and we simply don’t need anything that makes us think and feel like this. We may call it ‘entertainment’ but it is very detrimental to the delicate balance of our mind, which is meant to be a positive tool of creativity and love. When we envision dark scenarios occurring, the mind reverts to a very primitive state, thinking in more fearful terms of self-protection, defensiveness and aggression. A lot of the ‘entertainment’ which is now flooding the mainstream media channels is evoking this kind of thinking from the people who are consuming it. They are becoming more fearful, more paranoid, more defensive, more agitated and aggressive.

Have you noticed this? Are you aware of the general tone of your own thoughts? Are they predominantly fearful and worrisome, or are they predominantly positive and optimistic? The bottom line is this: we need to have faith, we need to see the positive possibilities, even if they require great courage on our part. This is part of fully maturing to become a complete and rounded human being. We need to become strong in our heart, so that we can make a positive difference to the world in the face of adversity.

As more negative, violent, disturbing and fearful messages flood into the collective human consciousness via the media, we may notice the pull to feel worried, afraid, anxious and agitated, as negative and pessimistic thoughts try to enter the inner sanctuary of our mind and heart. The most important thing that we can do is to dismiss them, and choose not to buy into the view of reality they offer, no matter how convincing it may seem.

Instead, it is vital that we trust God, even when our thoughts tell us that is a waste of time, and that we should be worrying instead. One way will lead you into the increasing darkness of fear, whereas the other will lead you into the increasing light of faith. And there is truly no other alternative, as we will all come to realise in good time.

~ http://www.AlexanderBell.org
“Develop the strength of your heart”

Read my life-changing free book…
“How to Live in Love” : http://LiveinLove.eu

🌿 Heal Your Body: http://Alkalize.org
🌞 Release negativity : http://Shaking.me
🎢 My free music : http://SoundHeals.me

β€’ Instagram : http://Instagram.com/alexanderbell_org
β€’ YouTube: http://YouTube.com/AlexanderBell33

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
We are all children, longing to find our way back to
the world of innocence, joy and freedom we once knew”

“It is simple to be 100% free from fear, but we need God’s help.”

Posted in Uncategorized | 1 Comment

You urgently need the brightest light

Dear friends, I write this with some urgency. For a few years I have taken the opportunity in the evenings – after my children have fallen asleep – to meditate outside, to spend time with and come closer to what I experience as ‘God’; the greater intelligent awareness which we are all part of, which I have known for many years to be more than just a belief system, but an experiential reality.

God is certainly a reality – a loving, expansive and deeply vital reality – that we can all experience easily if we step out of our limited thinking, out of fear, judgement, mental division and essentially, all conceptual thoughts. But nothing takes us further away from God’s peace and security than fear. Fear, as I have written about so many times in the past, is like a poison that gives us the worst delusions in our mind, and contaminates our heart.

Releasing and moving away from fear is the most vital and urgent process we should engage with, while simultaneously bringing our mind back to God. And there is no other day in which to begin this. We really need to seize the day, and realise that there is an urgency. The urgency exists because fear and darkness is swelling and growing at a fast pace, due to the information being poured through the mainstream media every day. You may have noticed it, or you may have not. Very dark and disturbing messages, in music, pop videos, TV programs, Hollywood films.

I have been observing the media carefully for many years, and things have changed this year. There has been a concerted effort to pour as much darkness as possible into the minds of as many people as possible, via the above-mentioned media avenues. I am not expecting or asking for you to believe me. But I wouldn’t share this with you if it were just speculation, or some theory. I have been witnessing a concerted effort, being very strategically and thoroughly employed throughout the media machine, to spread fear, violence, division and a very disturbing degree of darkness.

And I know very clearly what the intended outcome is, as with careful observation and investigation into the highly predominant themes in the media’s messages, a very obvious picture begins to form, and unfortunately it is not pretty. If you would like me to elaborate on this, I recommend that you contact me personally and I will share more information with you.

So, given the gravity of the situation (which you will have to trust me is very serious indeed), I will share with you the message with which I was awoken tonight, after possibly the most frightful dream I have ever had (and I don’t mean this message to be negative, worrying or upsetting; I have just been compelled to share the urgency of the situation).

You may have heard or read about the “end times” in the book of Revelation, in the Bible. I always avoided it, because I never, ever wanted to believe that there was a possibility it could occur as it is written. But I am compelled to tell you that we are certainly in those times now, and there is an enormous deception occurring, with the intention to lead as many people astray into the darkness (fear) as possible. And because this deception is harnessing the all-pervading reach of the media into people’s minds, most people don’t even realise that it is occurring. I hope these words are not falling on deaf ears, because I write solely with the intention to jolt you awake, and see that we are approaching a precipice.

7 years ago, God led me on a bit of a challenging journey; the culmination of which was encountering Christ and accepting him into my heart. This was never a big deal or a challenging decision for me, as I have always had an affinity with Jesus. But it was an essential step, that I was led to take with great significance and poignancy. It was clear that it was vital that I accept Christ. I am not a big bible reader, but I write to you to tell you that what is written in the book of Revelation is not fantasy fiction. We are now amidst the most challenging time that humanity has ever known, and if we are going to get through it, we need to know Christ.

As I said, I am not a big Bible reader. I get my knowledge from my spiritual experiences and the information that is shown to me when I meditate, become silent, commune with God, pay attention to my dreams, stay alert and keep my eyes wide open.

There is no longer time for me to skirt around the most vital issue, which is that to get through what is going to occur in our civilisation, we need to know Christ. We need to trust that Christ can save us from the darkness and fear that is spreading exponentially. Because without Christ, our logical mind will see no way out. Without Christ, fear will surely overcome our heart, such is the scale and intensity of the fearful and dark agenda.

You may have already noticed the direction things are going in, especially in the media, but if you haven’t I ask that you trust I am speaking from a spiritually aware perspective. I have not been convinced by the Bible or by any Christian group. I have been watching the media very, very carefully for some years, and it’s agenda has now crystallised. As I said, it is very disturbing and you can email me if you would like to know more. But please, consider that Christ is a VERY real spiritual force, the only force that is capable of protecting you from the darkest of darkness, from the intensity of evil and the fear it propagates.

Please take these words to heart. Christ does indeed offer salvation from the darkness, and what have you got to lose by asking him to occupy and fortify your heart? I hope you will choose the most powerful assistance that is on offer, in the challenging times which are to come.

God bless you,

Alex

~ http://www.AlexanderBell.org
“Develop the strength of your heart”

Read my life-changing free book…
“How to Live in Love” : http://LiveinLove.eu

🌿 Heal Your Body: http://Alkalize.org
🌞 Release negativity : http://Shaking.me
🎢 My free music : http://SoundHeals.me

β€’ Instagram : http://Instagram.com/alexanderbell_org
β€’ YouTube: http://YouTube.com/AlexanderBell33

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
We are all children, longing to find our way back to
the world of innocence, joy and freedom we once knew”

“It is simple to be 100% free from fear, but we need God’s help.”

Posted in Uncategorized | 1 Comment

The Antidote to Pessimism

We live in a civilisation where people do not spend as much time in nature as they used to. Instead, we spend a lot of our time in artificial boxes; in houses, apartments, offices and other places of work. We spend a lot of our time looking at screens, or listening to information in one form or another. People watch horror films, brutally violent television series, pessimistic dystopian portrayals of the future, suspense thrillers, murder mysteries and so on. We read books of the same nature. People listen to the news about all the bad things that other people have done, all the bad things that are occurring in the world, and all the bad things that might occur. People listen to pop song about broken hearts, loneliness, isolation, fear and hopelessness.

And if people are not distracting themselves with any of these things, they usually start thinking; and we all know that the realm of thought is not always an inspiring and uplifting place to be. Often quite the opposite. Our thoughts (which have been influenced by all the things we have watched, read and listened to) are often negative, critical, divisive, aggressive or pessimistic.

We think judgmental thoughts about people who we don’t like (including ourselves) who may have upset us. We think critically about the kind of person we are, the mistakes we have made, the imperfections in our character. We think pessimistically about the future and foresee all the bad things that might happen, or perhaps seem very likely to happen according to what we are shown in the media.

The media plays a huge role in how we think about the future. This is the danger of watching dystopian portrayals of the future, because there is often a seed of truth that leads our mind towards thinking that everything we are watching is likely to become true. In fact, dystopian representations of the future can be used as a type of propaganda, to convince people that our civilisation is heading in a certain direction, thus leading them into a state of fear, pessimism and hopelessness. I am actually witnessing this a lot at the moment in the media, and it concerns me deeply because dystopia is becoming a very common theme. A lot of the films, programmes, political commentaries and even pop music videos are presenting a 1984-style vision of where we are heading. (“1984” is the name of a very famous dystopian nice, by George Orwell).

But the vital thing we must understand about a 1984 type scenario occurring is that it relies totally on fear, and very heavily on the media to place certain fearful and paranoid ideas in our mind. Without these ideas, without fear, and without the media propaganda to persuade us that things are a certain way, we are very unlikely to be paranoid or pessimistic about the future, because in truth the future is actually full of deeply beautiful potential and liberating possibilities. But we can only perceive this if we keep our thoughts out of negativity and pessimism. We can perceive this if we maintain a sense of hope, faith and trust in the benevolence in life, and understand that fear is just a self-fulfilling prophecy. Faith and trust are the same. They prove themselves to be true if we adhere to them strictly, and don’t get tempted into pessimism.

So you see, without the media pouring negative messages into our mind (many of which are subconscious), it actually takes a concerted effort to feel pessimistic, especially when we are spending a good amount of time daily in nature. Nature is a significant part of the antidote to the negative, dark and hopeless messages that come through the media in all its forms (including books), and the messages that come from our negative-thinking mind.

Essentially, if we give our attention to these messages, and we absorb them and allow them to influence our emotions, we will be pulled away from the innate positivity which dwells at the core of every human heart. We will be diverted away from trust, from peace, from hope, faith and inspiration. We will lose hope, we will fall into the black holes created by negative thoughts, we will lose our enthusiasm, lose our creativity, and become deeply insecure and fearful. This is happening to many people now, as suicide rates increase year by year, especially in young people who are being more heavily indoctrinated by the media than any other group.

Hell is not a place out there; it is the darkness found within fear, pessimism, hopelessness and misery. As soon as we engage with fearful thoughts and pessimistic visions of the future, we are walking in that direction.

So we want to do the opposite. We want to walk away from that realm of consciousness very swiftly, and embrace the higher truth, which is the divine truth presented to us by our heart when we engage with gratitude, with a sense of trust and faith. It is not abstract, or imaginary; it is far more real than any concept or vision your mind can offer you. It is the spiritual truth; the reality of faith, trust, peace, and love. Of all of these, the most vital one to develop is trust. If you develop your trust you will fear less and less, and that is guaranteed.

As you trust more that you not alone, that you are not a small, isolated boat in the middle of a vast turbulent and uncertain ocean, where the waves seem to be getting bigger and bigger, threatening your safety… but instead you are one with the force that creates the waves; the wind, the spirit of God, the creative universal force that determines what happens to the boat (your body), then you will be able to have peace amidst the storm.

Because if you fear, then you are trapped on the boat and will be at the mercy of any storms and giant waves that come your way. But if you trust then you rise above those lower forces, which essentially either paralyse you, or drive you to act fearfully and totally irrationally. You rise above the fear, insecurity, doubt and worry, and you realise that there is a peace you can connect with instead, as you calm down and your heart and body relaxes. This is when the waves subside, and you realise that you can influence the ocean of your reality. This sense of calm and peace is a direct result of stepping out of fearful thinking, and trusting fully in the protective and benevolent nature of the Universe, of God, or Love, or whatever you choose to call it. Without trust, fear can overwhelm us very easily when troubling times come upon us.

If we have no awareness of this higher Divine force, we can still call upon it to lead us away from fear and bring peace back into our heart. It can require humility to do this, if we staunchly believe that there is no intelligent and benevolent force greater than our own mind. Humility brings us back into our heart, where we can directly perceive this greater divine force, and recognise our connection to (and dependence upon) it.

If we stubbornly refuse to keep our mind open to the possible reality of this greater loving intelligence, believing we know how things are, believing only in what is logical and rational, then amidst some big storms we will find ourselves relying solely on our own power, our own abilities and our own logical thinking to save us from suffering. And sometimes, avoidance of suffering may logically seem impossible.

But when you step out of the limitations of mental logic and move into faith, then miracles are possible. Things that your mind could not rationally believe become possible. This is why we can have peace even when a giant wave seems to be about to hit us, and escape from suffering seems impossible. If we are stuck in believing only what seems rational, then we will be trapped in the limitations imposed by such thinking.

Miracles are possible, but fear obscures them. And fear completely overrides our intuitive intelligence also, and leads us to panic, acting like a frightened chicken. We need to learn to stay calm inside, no matter what the outside circumstances are, and no matter what our fearful thoughts tell us is likely to occur in our life, or in the world. Don’t believe the fearful thoughts that arise in your mind, especially the ones that have been influenced by what you have seen in the media.

To a large degree, the media is engaging in cultural hypnosis for the purposes of encouraging consumerism, and thus financial profit. People who are afraid consume more. People who think the world is a dark and dangerous place stay indoors more, and thus consume more. People who think the future is bleak, who feel deeply insecure and isolated, do not engage in creativity and self-expression. They simply consume more, in order to feel more secure and safe. And as they consume more – motivated by fear – something inside gets weaker and weaker. Their heart, their powerful engine of joy, happiness and enthusiasm, begins to wither. They start to resign themselves to a life of continued consumerism, diminishing joy, growing weariness, worry and hopelessness. And if our hope and faith die, then our heart will soon follow suit.

And this is my great concern as I study the messages being put out wholesale by the media. The messages of darkness, hopelessness, violence and misery are growing more numerous, and more popular. This is occurring in pop music, in TV series, in Hollywood movies, and in activists movements that are occupying the news stories. The message is that the future is dark.

Some might might say, “well it is!” but how do we know this? Because of what is being said in the news? Because of the programmes, films and documentaries on TV? Because of all the unnamed scientists who tell us that we should be worried? How do we know what to trust, when there are certainly some very negative agendas occurring in society, right under our noses and on the screens in front of eyes. How do we know what is ultimately true in this universe?

If we would spend less time absorbing all the media information – no matter how accurate we think it is – and instead consult our heart on a daily basis, we would have no fear. We would develop a deep sense of trust and optimism about what lies ahead on this planet. Our heart will deliver the same message over and over to us, if we would take the time to consult it. If we would just go into nature, walk, breathe, relax and connect with our heart, every time it would say the same thing: “Relax, don’t be afraid. Trust in the power of goodness, of Love to triumph over the darkness. Everything is in hand. Just trust…”

This is what our heart will show us if we spend more time listening to it, rather than listening to the media, which cannot be trusted, no matter how convincing it seems. Our heart is 100% reliable to show us what is true, because our heart is creating our future. If you want to dwell in your mind, in all the fears and anxieties that dwell there, then you will be allowing fear to create your future, which is a very bad idea.

Collectively, we are reaching a crossroads. The voice of fear is strong, and appears not only in our own mind, but also on all the screens we watch, in all the things we read and listen to. It is everywhere. But there is another voice which we absolutely must listen to if we want to go in the right direction, towards peace, safety and happiness; and thus steer well away from anger, hatred, misery and suffering. That pure voice is always broadcasting, on a frequency which is more subtle than thought and thus cannot be heard in our mind. We have to come back to our heart, to relax and release the tension, worry and fear that have accumulated there. Our heart needs strengthening so that Love’s message can be fully felt and embodied, thus overriding the fearful message of the mind.

We have to allow Love to transform us, to change us from a creature of thought to a creature of trust, faith, courage and benevolence, because that is who we truly are, that is how we are designed to operate. But our addiction to thought has put a poison in our system, which is fear. We must release that poison if we are going to get through the coming challenges in society, which will call out to the base fears in every human being.

Every human mind will be tempted to see this as the end, when in fact it is really the beginning. But we will only see this if we listen to the voice of faith and trust in our heart, and feel the peace it wants us to feel. Our heart will reconnect us back to the peace, power and protection of God, of Love and absolute Truth which precedes and transcends anything that occurs on the material level.

At the same time, we need to consciously choose to dismiss and let go of all mental fears and insecurities, as we return to our hearts peace over and over again. It is a process of strengthening our heart, and we would be wise to support this vital process through improving our dietary choices. After 20 years of experience, I personally recommend choosing less refined foods, less sugars, less cooked foods and less animal products. I recommend increasing your intake of raw vegetables, green foods and superfoods (like Spirulina), increasing your intake of plants based proteins such as seeds, nuts and avocados, and introducing regular vegetable juices and protein smoothies. We need to be more grounded, and sugary foods – when not used for physical activity – take us into our mind, into thinking. But too much cooked food grounds us too much, and makes us slow, tired and heavy.

If our body is balanced and maintains a decent level of energy, (and food plays a massive part in this) then we will be feeling more, and thinking less. This is why daily exercise is also important, because it keeps our energy flowing through our body, rather than getting stuck in our mind. The more active we are the better, especially whilst being in nature. Nature balances our body and speaks to our heart in a very powerful way. At the end of the day, resist the temptation to collapse on the sofa and watch TV or spend your evening staring at a computer or phone screen. Get outside, go for a long walk, meet a friend, talk, communicate, enjoy the joy and support of human interaction.

The media industry wants us indoors in front of our screens, so it can continue to sell us its products and make us feel the way it wants us to feel. Happy people don’t spend their time watching screens… they get out and enjoy the beauty of this magical world, enjoy the joy of real human interaction, of creativity and self expression. You do not need a screen to do this, and the likelihood of a screen increasing your sense of aliveness and connection with the world and with God is close to zero.

Have no fear, and get out into this world and spread some much needed warmth and friendliness. Enjoy your life while you have it, and pay no attention to doom and gloom scenarios for the future, no matter how persuasive and convincing they seem to be.

As I did in my last article, I will end by sharing the most powerful and quick technique for releasing fear, tension, stress and negativity that I have ever encountered. It is called shaking and has been practiced by native cultures around the world for many centuries. It can last a few minutes or it can last a lot longer, depending on how much you enjoy it (and it is enjoyable!)

This is the page on my website which explains this very simple technique, along with a video demonstration by Kim Eng (the partner of Eckhart Tolle).

http://TheDivineReality.org/shaking/

Remember to enjoy being more active and energising your body, and if you must think, practice replacing thoughts of negativity, judgement or fear with thoughts of gratitude. The difference this will have upon how you feel is truly astounding.

For more information about improving your diet, just visit this page of my website:

http://TheDivineReality.org/the-diet/

God bless you,

Alex

~ http://www.AlexanderBell.org
“Develop the strength of your heart”

Read my life-changing free book…
“How to Live in Love” : http://LiveinLove.eu

🌿 Heal Your Body: http://Alkalize.org
🌞 Release negativity : http://Shaking.me
🎢 My free music : http://SoundHeals.me

β€’ Instagram : http://Instagram.com/alexanderbell_org
β€’ YouTube: http://YouTube.com/AlexanderBell33

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
We are all children, longing to find our way back to
the world of innocence, joy and freedom we once knew”

“It is simple to be 100% free from fear, but we need God’s help.”

Posted in Uncategorized | Leave a comment

The poison is leaving our system

Nearly every adult human being on this planet has a poison in their system, and this poison is fear. It is not the kind of fear you would get if a tornado was approaching your house and you had to act urgently – no, it is psychological fear, generated by thinking. People think fearful thoughts about things they believe might happen – but which they don’t want to happen – and thus in response their heart tightens up and their body tenses. Strong chemicals are released into our blood stream, and our entire physiology shifts into ‘fight or flight’ mode. And thus a harmless fearful thought (an illusion) becomes the very tangible and often powerful physiological experience of fear (a reality) in our body. This fear is the poison.

If the fearful thought is there but we don’t believe it, then there is no problem because we do not feel afraid. We can dismiss the thought easily, rather than resisting it through physical contraction (which is an instinctive self-protection mechanism that occurs when any animal senses a physical threat).

So all the fears we carry around with us originate in thoughts, and it is thoughts that make up the realm of ‘knowledge’. Metaphorically speaking (with reference to the story of the Garden of Eden) fear is the poison contained within the apples (the thoughts) that hang from the Tree of knowledge (the mind). The voice that encourages us to taste the thoughts and thus enter into the hallucinatory realm of ‘knowledge’ is the serpent (biblically known as Satan) who has placed his poison (his venom) within each apple.

If you bite the apple (engage with the thought) you enter into the conceptual realm of mental hallucinations, which you are convinced are true yet which are essentially delusions created by the serpents venom. And once there, it is guaranteed that fear will be your eventual destination, because the serpent is a creature of fear, and can only create from fear, and the venom is a substance of darkness that eventually fills our mind and body with darkness.

What we really need to do is move away from the Tree of the Knowledge of Good and Evil (our mind) so that we are not tempted by the apples and we cannot hear the snake whispering to us. And we need to move towards the Tree of Life (our heart). We will not taste fear here, or be divided by the forked tongue of the serpent, and thus by the dualistic realm of mental knowledge. We will enjoy union with God; peace, joy and all the spiritual riches that are our natural birthright.

However, as well as moving away from the realm of knowledge, we need to release the poison (the fear) that remains in our system; the fear we are carrying subconsciously and the fear that is stored as deeply held contraction (tension) in the tissues of our body. For this process, we need to be practical. We need to purify our body and purify our heart. This is why it is important to purify our diet, to cleanse our body through detoxification (juicing & fasting) and oxygenation (physical exercise and deep breathing), to cleanse our heart through gratitude and humility and allow repressed emotions – specifically fear – to come to the surface so that we can release them. If they do not come to the surface, we cannot release them.

This idea is scary for some people, because if strong emotions are coming to the surface then we can longer hide from them and push them down (which most people do with food). We have to look at them directly, and see that they are totally unnecessary and irrational. They are not related to reality as it is, they are related to past memories or future fears. When emotions are allowed to come up for healing, we see them objectively without feeding them with any mental stories. We see that we do not need to feel afraid, we do not need to feel angry, we do not need to feel woeful and depressed. They are emotional patterns created by thoughts, which are related to past experiences and future expectations.

We have to be totally present when emotions arise for healing, because it is only in presence that they can heal. If we get involved in the thought processes attached to the emotion, we simply continue to feed it. We only need to be calm, breathe and observe to emotion arising. Even when it feels strong, we just return to this sense of calmness and trust that everything is okay, that this emotion is not needed any more, and breathe peacefully. It is arising so that it can be healed. If we focus on feeling our heart, feeling the peace that exists there when we relax and trust, then this is our anchor to truth, to reality, to what is actually real. All emotions pass, but peace is always in the background. It is the landscape of truth that we can return to whenever we relax and trust.

There is a very effective technique for quickly releasing fear, tension, stress, negativity and turbulent emotions from our body. It also is incredibly grounding, meaning that if our mind is very active and busy, generating fear, worry, anxiety or any other form of mental negativity, it brings our attention out of our head and into our body very, very quickly. This is very helpful to know if you are prone to being pulled into negativity and suffering by your mind. This technique is ancient and widely practiced in many native communities. It is called ‘shaking’.

The short and excellent video demonstration above is by Kim Eng (the partner of spiritual teacher Eckhart Tolle). It shows you how simple the technique is, and guides you through how it is done. If possible, I really recommend standing up and trying it as you watch the demonstration. Remember, this is a highly effective technique for freeing your body from the grip of negative energy, stress, fear, excessive thinking etc. so even though you might feel a little self-conscious doing it, you have to remember that it really, really works – more quickly and more effectively than any other practice I know. I really recommend trying it, and integrating it into your life if possible.

Remember that releasing negativity and fear is a very liberating and uplifting process. There is no need to be stiff and tense. Relax and let all anxieties fade away, to be replaced by a sense of safety, a sense of warmth, peace, gratitude and happiness. As we release darkness from our being, more light floods in, and we return to our more natural and illuminated state. Just remember that all worries are part of the minds illusion, a consequence of dwelling in the toxic realm of dualistic mental knowledge. Just relax and let a sense of trust and gratitude be in your heart.

If you enjoyed the shaking practice shown in the video, you can find many pieces of dance music on my website, which you can move and shake along with. Music brings extra energy and joy to the process of releasing negativity, and for 15 years I have been teaching this practice in the form of ecstatic dance. It always begins with 10 minutes of shaking, followed by around 20 minutes of free dancing to some deeply beautiful music. If you enjoy dance – or just want to release stress, tension or negativity – you can try these short shaking/dance meditations at home by visiting the following page of my website, scrolling down and pressing play:

β€’ http://TheDivineReality.org/shaking/

Enjoy the liberating process of releasing all that weighs your heart down.

~ http://www.AlexanderBell.org
Develop the strength of your heart”

Read my life-changing free book…
“How to Live in Love” : http://LiveinLove.eu

β€’ Instagram : http://Instagram.com/alexanderbell_org
β€’ YouTube: http://YouTube.com/AlexanderBell33

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
We are all children, longing to find our way back to
the world of innocence, joy and freedom we once knew”

“It is simple to be 100% free from fear, but we need God’s help.”

Posted in Uncategorized | Leave a comment

Saved from the darkness

Spiritual darkness is essentially created by fear. It is the realm of consciousness where Love is absent, peace is absent and spiritual light is absent. It is the cold darkness of fear, which when taken to its extreme is terror. This can also lead to hatred, which is the consequence of darkness permeating out heart to such a degree that true peace, forgiveness and compassion are driven out totally. If we want to understand what hell is, it is essentially the state of dwelling in extreme fear and hatred. If Love is like a golden flame, emitting light and peace, then hatred is like a black flame, emitting fear and misery.

So the more we move into fear (generated by our thinking mind) and allow it to take root in our heart, the more spiritual darkness we experience. This is when the world looks bleak, the future is devoid of hope, we feel weak and we become totally preoccupied with our own safety and security. We stop thinking about how to help others, and we begin consuming more, worrying more and isolating ourselves in our mental fears. We become totally disconnected from the divine strength, courage and light which come through our heart, because we are not giving any attention to our heart. We are obsessed with our fearful thoughts, and the visions of future suffering they offer us.

So the root of all of this is fear, generated by our thinking mind. Without fear and without negative thinking there can be no spiritual darkness because our mind is unclouded and clear, and free to perceive the light of Truth, which is divine. It is God, it is goodness, it is Love, and we will see that it is all-encompassing and all-pervading when we simply allow it to shine through our mind and heart.

All our very convincing fearful and negative thoughts simply create black holes in this divine reality, and we enter into them when we give them our attention, and we get sucked into fear, division and conflict. But we need not do this. Instead, we need to be very vigilant of our thoughts and consciously choose to move our attention away from conceptual thinking, so that we can experience the simplicity, the light and the innocence which are found in our heart, which is where all beauty originates.

We simply choose to ignore all negative and fearful thoughts, knowing that they are just mental deceptions, and we come back to a sense of trust and faith in the almighty power of divine goodness, which is what God is. There is no greater force in existence, and when we trust fully in it, fear cannot be present. It is only a lack of trust which allows fearful thoughts to get our attention. Trusting fully is the key. This is total faith in the protective power of God, and in the miraculous healing power of divine Love.

And remember that we have to help ourselves. We must be disciplined and stop giving our attention to darkness and negativity, in the form of TV programmes, movies, mainstream news, politics, pessimistic and negative music, and so on. All of these will leave their mark on our mind, and a create fertile soil for fearful thoughts to take root in our awareness.

In fact, there is a great deal of information in the media and entertainment industry which is specifically designed to create darkness in our mind, and generate fearful thinking. We have to be very careful what we listen to, watch and read, because our clarity of mind is precious and our purity of heart is even more so. They need nurturing and feeding with beauty, with spiritual truth, with goodness, with healthy living, with deep gratitude, prayer and total faith in the power of the Divine. This is our personal responsibility, and it is very important we fulfil it.

God’s powerful protection and peace is indeed here for us, and we can become aware of it in our mind and in our heart, if we just stop giving our attention to fear, division, darkness, hostility, self-indulgence, endless consumerism and distraction. If you truly want spiritual illumination, empty your mind of desires for anything else, and turn your thoughts to the goodness of God. Allow your heart to relax and become fully receptive to the beauty, purity, healing and strengthening power of divine Love, which is all that is true and real.

Darkness is but a shadow of fearful mental illusions, which we make seem so real with our attention. So put your attention where it belongs: in the light and the peace which fill your heart when you allow it to relax; when you trust fully in the protective power of God. Only then is fear cast out from your entire being, as you dwell in the Light, in Christ’s full and loving divine presence.

~ http://AlexanderBell.org
Let goodness shine through your heart”

Read my life-changing free book…
“How to Live in Love” : http://LiveinLove.eu

🌿 Heal Your Body: http://Alkalize.org
🌞 Release negativity : http://Shaking.me
🎢 My free music : http://SoundHeals.me

β€’ Instagram : http://Instagram.com/alexanderbell_org
β€’ YouTube: http://YouTube.com/AlexanderBell33

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
We are all children, longing to find our way back to
the world of innocence, joy and freedom we once knew”

“It is simple to be 100% free from fear, but we need God’s help.”

Posted in Uncategorized | Leave a comment

Living in the Light

Anyone who keeps an eye on the media and entertainment industry will know that more and more dark themes are flooding into mainstream awareness. Whether it’s dystopian representations of the future, psychologically disturbing and dark fantasy, brutal and relentless violence, utter pessimism, negativity and hopelessness in pop music lyrics, and even terrifying demonic possession portrayed in a children’s music video, its plain to see that very dark messages are flooding the media, and everyone is just ‘going along with it’, continuing to consume these messages which are presented in the guise of ‘entertainment’.

It’s almost as if people are becoming fascinated with these dark themes, and enjoy being terrified, disturbed, saddened, shocked and horrified. Why would people want that, why would they want these miserable, horrific and disturbing ideas and images filling their mind when they could have peace, serenity and happiness filling their mind and heart instead?

This is certainly an option for everyone – in fact it is what we are designed for – yet it’s being portrayed as ‘cool’ in the media (especially towards young people) to stray towards darkness, misery, pessimism and hopelessness. This is not cool, it is the greatest mistake a human being can make. Go in that direction, and I assure you the rabbit hole gets very dark, very quickly, and you find yourself in a terrifying place. But go in the other direction, towards messages of inspiration, positivity, light and hope, and we find ourselves coming closer to our divine purpose.

More light fills our being, more faith and trust are felt in our heart and we release our fears and worries. We cleanse our mind from all those dark images and ideas, and embrace the power of pure Goodness (which you could also call God). The media is conveying the idea (especially to children) that goodness is uncool, goodness is boring and conventional, and that it is badness and darkness which are cool, exciting, risquΓ©, fascinating and appealing. Essentially, the media is marketing and promoting darkness like a product, especially to young people.

Why would the media do this? Well, that is a whole other story, which I discuss to some degree here, but what is important is that people don’t fall for this marketing ploy. There is nothing cool or appealing about darkness, because it leads directly away from happiness. It leads away from joy, openness, togetherness, and most certainly away from peace. We have to realise that if we want to go in a certain direction, we have to help ourselves. We have to have positive influences in every area (i.e. the food we eat, the music we listen to, the things we watch, the people we spend time with, the environments we spend our time in, like nature, and so on).

We need to feed ourselves and influence ourselves with good things, with goodness, with beauty, with positivity. Every negative influence we choose will take us a little in the other direction, but there is no time to waste doing that. We are being called to embrace the full goodness of who we are, which is a reflection of divine goodness. We all know how rewarding it feels to lift up somebody who was down, to give hope to somebody who felt hopeless, to show care and love to someone who felt worthless. These are absolutely the most rewarding experiences available to us in life, and they flow from a heart which is not self-obsessed, fearful, caught up in darkness and misery.

We do need a strong heart to help others in this world, and to remember our purpose in life. So we need to do everything we can to help our heart to be strong, and this means not filling our mind with fearful and dark images. This means not eating junk food and spending most of our time indoors, inactive, staring at a screen and consuming what the media is offering us.

We benefit immensely from spending more time in nature, being more active, spending time doing fun things with our friends or family, communicating more openly and more deeply with real people in the real world. Screens do not help us do any of these things. If you have a child who plays video games (and most likely, fighting or combat games), imagine if they spent the same amount of time outdoors, perhaps engaged in a community project, or just helping people.

The nourishment we get as human beings from doing such positive things cannot be replaced by a screen. Yes, we can laugh at a comedy for an hour or two, but that is temporary. We need to build a sense of fullness within, a sense of strength, a sense of care and compassion for the people in the world around us. We are being encouraged by the media consumerist society we live in to think only of ourselves; what we want in life, what we would enjoy, what would make us happy, what would make us feel safe. This self-focused way of living disconnects our heart in a very fundamental way from the people around us, and as a society we really need to change this around so that we can have a more nourishing and rewarding civilisation.

Imagine such a civilisation, where rather than everyone sitting in their own separate boxes, looking at their own personal screen, consuming all the things and information they want, instead people are concerned about the people who are suffering in their community. All our distractions and entertainment stop us thinking about this, and we can remain comfortable in our little bubble of consumerism, not only ignorant of the people who need help around us, but most tragically, ignorant of the beautiful potential of our heart. We remain unaware of the compassion and love which flow from there, which are longing to be put into action.

This is how we remember the real power of love, which tells us who we truly are and what we are here for. We are not here to consume, because consumerism essentially leads in one direction, and what’s on offer is essentially getting more and more unhealthy and detrimental to our soul. No, we are here to care, to give and to help others. To help alleviate darkness and suffering, through the innate goodness of our heart. All we have to do is start taking steps in the right direction, and things will start to flow beautifully.

~ http://AlexanderBell.org ~
Let God’s goodness shine through your heart”

Read my life-changing free book…
“How to Live in Love” : http://LiveinLove.eu

🌿 Heal Your Body: http://Alkalize.org
🌞 Release negativity : http://Shaking.me
🎢 My free music : http://SoundHeals.me

β€’ Instagram : http://Instagram.com/alexanderbell_org
β€’ YouTube: http://YouTube.com/AlexanderBell33

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
We are all children, longing to find our way back to
the world of innocence, joy and freedom we once knew”

“It is simple to be 100% free from fear, but we need God’s help.”

Posted in Uncategorized | Leave a comment