What is really happening on Earth?

img_2289

Many people would like to understand what is happening spiritually (i.e. energetically) on this planet, and it is very simple. More spiritual light (consciousness) is flooding onto the planet, and therefore into the lives of all human beings.

This is why it is essential to have a practice which grounds your energy in your body (and ultimately in your heart) because if your attention is usually in your mind and in your thoughts, as consciousness intensifies the reality of your mind will become more intensely experienced. Thus the effect of your thinking will be stronger upon you, and because most thinking has its roots in fear, you will notice yourself feeling more and more insecure, anxious and worried.

However, if you are easily able to direct your attention into your body and connect with your heart, the intensification of consciousness will result in greater feelings of love, joy and freedom, a greater appreciation of beauty and greater wonderment at the magnificence of life.

If you have a tendency toward anxiety and worry, the most useful practice to include in your daily life is regular periods of relaxation. When our body tenses up in fear, relaxation is the antidote. We cannot feel anxious and afraid while we are relaxed. It is impossible. They are mutually exclusive. And when you couple relaxing your body with conscious breathing – which means being aware that your breathing flows in and out regularly and consistently – it is impossible to get tangled up in fearful thoughts.

When we get involved in thoughts, our breathing usually stops and becomes shallow and irregular. But conscious breathing remedies this, and helps our attention stay with the fluid experience of breathing, with the sensations in our body, and it allows our energy to flow in a very relaxed and pleasant way.

When we practice this, we clearly see that fear is just a thought-created illusion, that we pour our attention (our energy) into and thus give a sense of reality to. But it is not real, because when we stop focusing on thoughts, this mind-made reality vanishes. And essentially that is all we need to do. Instead, we relax and allow our attention to move into our body, so that we are feeling the reality of who we are, from the heart’s perspective, which is a spiritual (i.e. energetic) perspective, full of warmth, energy, and vitality.

Alexander Bell

http://AlexanderBell.org

Advertisements

About Alexander Bell

Awakened spiritual teacher, writer, composer and nutritionist. www.AlexanderBell.org
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s