Experiencing timelessness

You actually dwell in eternity, but you will not perceive this until you fully let go of all thoughts of time and learn to deeply relax, to slow right down and allow your body to sink into the blissful feeling of this moment.

Hurrying in fact comes from fear; a deep subconscious fear that time is running out. To combat this fear, which operates on a deep level of your mind, you simply need to slow right down. Act as if you have all the time you need to move more peacefully, to act more carefully. Move at the speed of a graceful elephant. You will feel stronger, because you will feel more centred.

Always rushing and hurrying weakens us in a way that it very subtle, but very insidious and destructive. It establishes a root of anxiety in our heart, that simply grows as we perceive that time is always running out. It is not. That is the thinking mind’s perspective. The heart’s perspective is peace and total contentment with this moment, which is timeless. Only the heart can enjoy the peace of timelessness. The mind cannot understand it intellectually. You have to enter it.

We must invite in this peace into our heart, so that we can experience freedom from time, as imposed by our anxious mind. Time is not chasing you. It is not running out either. For just a while, simply stop thinking about time. Forget all future plans, even what you plan to do after reading this. Step out of time. Take a few gentle, deep breaths and relax into this moment, as if it is a very, very comfortable chair.

No hurry and no worry. Just a deep and relaxed enjoyment of this eternal moment. Practice this every day, especially when you notice stress and hurry are trying to take you over. Breathe and slow down. Your mind is trying to rush you to your grave, and unless you intervene it certainly will.

The mind, with its fear of shortage of time, is ruining your appreciation of the deep, timeless magnificence of being alive. The deep peace, the joy. So you must defy its plans, by slowing down when it is telling you to hurry up. Fear will tell you to speed up, to rush, to take less care and it will lead you far away from peace and union with what is really true, which is Love. You defy fear and embrace a higher truth when you become more calm and peaceful, and you slow right down, trusting that things are going to be okay if you do so.

Love is the abundance of time, and Love is what you encounter when you bring calmness and peace into this moment.

http://AlexanderBell.org

“Develop the strength of your heart”

• Free book: http://LiveinLove.eu
• Free music: http://AmbientRadio.org
• Videos: http://YouTube.com/AlexanderBell33

Instagram Profile: http://Instagram.com/abell369
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
We are all children, longing to find our way back to
the world of innocence, joy and freedom we once knew”

“Darkness & fear cannot exist where there is light & joy”

Advertisements
Posted in Uncategorized | 2 Comments

Relax. There is no threat

Fear is what keeps us separate from God. If there is fear in our heart, there cannot be peace, and we cannot be aware of the loving realm which is God’s realm. It is the same with anger or grief, both of which have their roots in fear.

The media floods us with messages of fear and insecurity. The news constantly tells us of the next threat looming on the horizon, how the world is becoming a more dangerous and dark place. The vast advertising industry make us feel insecure and inadequate about virtually every part of our self, so that we will buy the products they tell us will make us happier, freer, healthier and more confident about who we are. The film and television industry floods people’s minds with negative and violent stories and images, which desensitise them, muddy their view of reality, and encourage them to think along certain negative pathways.

To a large degree the media is the global tool of distraction that leads people away from peace, away from their heart, away from joy, away from inner security and away from an awareness of God, and it does this primarily through instilling fear and insecurity. But this fear and insecurity is not truly justified, it is not real, because it is being manufactured by the industry. Fear is the product, and people are believing it, buying it and consuming it en masse, and in the process blinding themselves to the beauty of the divine truth, which is the higher truth, the REAL truth, God’s truth.

The higher truth is that you are totally protected, loved and guided by a force which you cannot mentally understand, but which you can become totally familiar with by accessing the peace within your heart. As we become more familiar with the heart’s realm, leaving behind all the mental doubts, fears and insecurities, we realise that we are living in the perpetual embrace of this greater loving intelligence, and that literally no harm can come to us if we fully trust it and stop trying to control and manipulate the outside world, the people we encounter and the events of our life.

It is a lack of trust that leads people to manipulate and control, and take their sense of security into their own hands. The build fences and walls around themselves (psychologically as well as physically), they pursue and accumulate money, thinking that will make them feel truly secure, they pretend to be somebody whom they are not, so that they will have the security of other people’s approval. They consume, consume and consume some more in the desperate attempt to feel secure and nourished, not realising that the deepest security – the security of our heart – cannot come from anything worldly. It can only come from spiritual realisation.

Spiritual realisation comes when we give more attention to our inner self, to our heart, to our innocence, to our need for love, for peace, for laughter and joy. As we give more attention to our heart, we realise that part of us feels vulnerable in this world, and it desperately wants security, it wants protection. This is our inner child, the deeply sensitive and totally innocent core of who we truly are. This is the part of us that is most easily able to communicate with the greater intelligence which many call God.

When we ask, from a place of humility, to feel safe and protected by this greater intelligence, it will bring a deep and lasting peace into our heart that cannot come from any other source. Many people seek this peace through certain drugs, which is totally understandable but unnecessary. And of course a drug is a very poor substitute because it is temporary, and it is chemically induced, as well as having a detrimental effect on the body.

So when we ask, from the humility of our heart, to be embraced by the protective and comforting force of God, we are asking for spiritual security. And this is what we will experience, if we are willing let go of all the thoughts of threat. God requires us to let go of all the imagined threat, and all the imagined darkness, so he can fill our mind and our heart with light. If we are still doubting and clinging on to anxiety or worry, we are literally inviting the shadows of fear into our being.

We must let them go, and put our full trust in the most powerful force in the universe; our spiritual parent whose realm of total peace, light and security we are always able to access, when we simply relax our heart and ignore all the fearful and negative thoughts that want us to believe in them. Let them all go, and realise that without them there is no threat. The threat comes when we start thinking.

When we ignore every single fearful or insecure idea, what are we left with? This present moment. Our body and how we feel. This is why it is very important to let go of the tensions created by anxious thinking, and just relax our body. Enjoy feeling free of pressure and free of stress. It is okay to relax and feel the goodness of being alive. You don’t always have to be doing, doing, doing. You need to experience the peace of being.

As we relax our body, this relaxation gradually reaches our heart, and when our heart relaxes peace floods in. We feel a tremendous sense of relief, and joy bubbles up. We realise that we are the one who has been oppressing and constricting our heart with fearful thoughts and believes, and that we have the freedom to just let them all go. We need not put our attention in the direction of thought. Instead we can focus on the goodness of being alive, we can nourish our body and our heart with goodness; with nature, with exercise, natural food, relaxation and laughter. It is our choice. One way leads to fear and sickness, the other way leads to health, peace and happiness.

And at the core of all of this is trust. We have to trust that we are safe, irrespective of what appears to be going on in the world. This sense of trust must be developed if we are to live in peace, as we are destined to. We develop our feeling of trust simply by returning to it when we would normally engage in fearful thinking. We notice the anxious thoughts trying to pull us into them and make us afraid, and we stop ourselves and say “No, I am not going to venture into the realm of fear. I trust that I am totally protected and secure in the presence of God.” And we relax, knowing that the fearful thoughts are untrue and pose no threat whatsoever.

Relaxing is a very important part of staying in peace, because it is impossible to be afraid while our body is relaxed. The moment we engage with a fearful thought, tension appears in our body and in our heart. Fear and tension go hand in hand. So by coming away from the realm of thinking (which means not trying to manipulate or control your thoughts in any way) and by bringing your attention to your body and allowing it to relax, a sense of ease and harmony is instantly restored. As we give our full attention to our breathing, which connects us to the spiritual part of our being, we are no longer feeding anxious thoughts with our attention.

Because our attention has to be somewhere, and it is usually in our mind, but we can move it onto our breathing, we can move it into our body and we can move it into our heart. This is what we need to practice doing on a daily basis, because it brings us out of the realm of illusion (which is what thoughts are) and into the realm of being, of feeling, of energy, of vitality, of joy; the realm of our heart. This is where we are meant to be, and this is where we receive inspiration, healing and restoration.

Our heart needs to be healed from its past pain, and by allowing in the all-powerful force of Love (which is God) then this can occur. Again, we have to let go of all of our doubts, insecurities and expectations of suffering, and fully trust that God will provide the healing balm and restore us to full strength.

Essentially, there are two realities we can dwell in. The mental reality of fear and darkness, or the heart-based reality of light and peace, which you could also call Love. This is the divine reality, God’s reality. Our choices determine where we will be in any given moment, but it is vital to remember that we are not doing this alone. The loving intelligence of God is the divine presence from where all our strength comes, and it is aware of us constantly. Its powerful gravitational force will pull us back to the total safety and peace of its protective and loving embrace whenever it is called upon.

http://AlexanderBell.org

“Develop the strength of your heart”

• Free book: http://LiveinLove.eu
• Free music: http://AmbientRadio.org
• Videos: http://YouTube.com/AlexanderBell33

Instagram Profile: http://Instagram.com/abell369
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
We are all children, longing to find our way back to
the world of innocence, joy and freedom we once knew”

“Darkness & fear cannot exist where there is light & joy”

Posted in Uncategorized | 3 Comments

Seeing the Light

If you want to fully understand life, then consider it like going to watch a film in a cinema which is located in a incredibly beautiful tropical location. You go into the dark movie theatre on a beautiful sunny day to watch the moving images of light upon the screen; you listen to the loud dramatic noises, to get absorbed in the story, and feel the strong emotions it evokes in your body.

But instead of all of this, you could be basking in the glorious warmth of the divine sunshine, beholding the beautiful magnificence of where you are, and feeling the deep joy and delight which fill your heart.

In comparison to this, the illusory drama projected on the cinema screen is very empty and unfulfilling. It may be temporarily exciting, compelling and powerful, but it is unreal. It is merely an external projection of light, when what your soul deeply needs and is truly craving for is to bathe in the original light, which is the light of transcendental consciousness; divine consciousness. Everything else is a distraction from this spiritual experience.

We can tell ourselves that we don’t need this, that we are fine and happy with the pleasures that life offers us, with all the different experiences that we can have, but it is our destiny to awaken to the higher truth, which transcends our material experiences. If we continue to pursue and desire all that the world offers, we are simply leading ourselves in the wrong direction, away from our deepest fulfilment, away from our destiny, from true freedom, from higher truth, from our heart. We remain asleep, entranced, dreaming, thinking we understand what is real. But we do not.

We need to step out of the cinema of our mind, out of our mental stories and mental understandings, and open our eyes to the reality and profound beauty of the spiritual Truth, which is what our heart reveals to us when we turn to look in its direction. It is impossible to understand the divine realm with the dualistic, thinking, conceptual mind, because it transcends that level of consciousness. We have to lift our consciousness upwards to meet the divine.

We need to practice being comfortable with no thoughts to hold onto, no understanding to make us feel safe. We must learn to relax in the presence of a higher light, a higher intelligence which communicates with us in a very unique way, through our heart and through our fully expanded mind. This is why we must let go of thinking to experience that which is higher than thought, infinitely more real than thought, and fulfilling to our soul in a way that thoughts simply cannot be.

I assure you, outside of the cinema of the worldly theatre, a beautiful, glorious and deeply intelligent light is shining brightly, and it is awaiting you. It knows you are in the darkness, it knows you are engrossed in the story playing upon the screen, it knows you have forgotten completely about its presence outside. But it also knows that you are going to remember it, as it becomes obvious to you that the film is drawing to its conclusion.

http://AlexanderBell.org

“Develop the strength of your heart”

• Free book: http://LiveinLove.eu
• Free music: http://AmbientRadio.org
• Videos: http://YouTube.com/AlexanderBell33

Instagram Profile: http://Instagram.com/abell369
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
We are all children, longing to find our way back to
the world of innocence, joy and freedom we once knew”

“Darkness & fear cannot exist where there is light & joy”

Posted in Uncategorized | Leave a comment

Experiencing The Highest Reality

There is no need to be afraid of anything in this material reality, because it is illusory. It is a dream our minds are producing. What is real is the light that is observing the entire earthly theatre, watching on from the spiritual dimension.

You can re-join with this light, because it is what you truly are. You are part of it. You can ascend your awareness to its higher level, it’s higher plane of reality, and in doing so, you return home. You are rescued from the illusion – saved – and you return to the truth, by experiencing it in your soul.

You are now above the world, looking down, no longer invested in anything it offers. Your mind has returned to the light, your heart has returned to transcendental love, to the ocean of God. You observe the world, much like a person who is observing a television show, but not getting remotely interested or absorbed in the story. You just see the shapes and colours moving around, you hear the sounds, but most of your attention is elsewhere, in the higher dimension of awareness, in the realm of pure consciousness, which simply sees all.

There is infinitely more to see than what is happening on the material dimension. The spiritual reality is limitless and eternal, and comprised entirely by beautiful divine light, which resonates like a heavenly chime of the deepest beauty. That is where our attention belongs, and this what is communicating with us, whenever we encounter Love.

Love speaks from the divine realm, it is the language of that realm, so it is vital that we listen to it if we wish to be saved from the labyrinth of the earthly illusion, and restored to our heavenly home; a place where the divine sun shines eternally from within our soul.

We must walk through the doorway of our heart, approach the bright flame that burns there and let that flame dissolve all of our mental illusions and misunderstandings. All that is left is truth, the dimension of pure and beautiful light, the divine reality which is our home.

http://AlexanderBell.org

“Develop the Strength of your heart”

• Free book: http://LiveinLove.eu
• Free music: http://AmbientRadio.org
• Videos: http://YouTube.com/AlexanderBell33

Instagram Profile: http://Instagram.com/abell369
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
We are all children, longing to find our way back to
the world of innocence, joy and freedom we once knew”

“Darkness & fear cannot exist where there is light & joy”

Posted in Uncategorized | Leave a comment

The Spiritual Reality

We are very familiar with the material reality. We can see it all around us. We can feel it, hear it, taste it and smell it. Our physical body helps us to interact with it. We know what it offers, we know how it can make us feel. It is very predictable and familiar to us.

But what about the spiritual reality? How do we become aware of it, how do we interact with it, enjoy it and incorporate it?

The first vital step is to take our attention away from the material realm (which includes our thoughts). If our attention remains on the material, we cannot be aware of the spiritual, and the best way to move our attention away from the material and onto the spiritual is to become aware of our breathing.

Our breathing is the bridge between the spiritual and material. That’s why breathing is call respiration. We inspire, then we expire with each breath taken. Spiritual inspiration comes when we breathe deeply and fully, and let fresh oxygen fill our body, because oxygen brings greater consciousness. The more oxygen we have in our system, the more alert, aware and energised we will feel. Inspiration always comes to us in this state.

So the spiritual reality is not one of thought, but a reality of inspiration, of space, awareness and energy. And these are all imbued with a frequency of deep harmony, joy, fullness and love. The frequency of the universal spirit which flows through the whole of creation is deeply harmonious and creative, and when we feel it flowing through our heart (as it is designed to) we feel enriched by a loving vibration that attunes us to the whole of creation.

So we simply practice moving our attention away from materiality – from material pleasures, experiences, desires and needs – and just allow a stillness and quietness to come over us. We relax our body and give our full attention to our breathing. While we relax and simply watch our breathing – being aware that we do not to get involved with any tempting thoughts – our consciousness begins to change.

This happens because our consciousness is coloured by whatever we choose to pay attention to. So, like flowing water, it takes a few moments for it to run clear again after being muddied by all the thoughts and distracting energies of the material world. It becomes clear as we simply watch our breathing. Impurities and agitations slowly dissolve, and clarity and space become predominant in our awareness.

In this clarity is a sense of purity, like a pure light or a pure sound, that resonates in our heart and allows it to relax and open. As our heart relaxes (which it really needs to do) then love can flow in and circulate through our body as it is designed to. In one way, relaxing is the key, because positive energy and harmony can only flow through us when we relax.

So as we relax more, giving our full attention to our breathing and allowing to be full, yet also gentle, a different perspective on reality is revealed to us. It is a perspective of inner feeling, a perspective of harmony and resonance, where our heart is more active, more radiant and vibrant. There is peace inside our being.

There is no point describing the experience in great detail, because mental understanding cannot give us the experience. As I mentioned, we have to bring all our attention away from thoughts, from understanding and knowledge and access the reality of our heart by relaxing it, breathing life back into it and allowing it to become stronger and immune to distracting and fearful thinking, which make it tighten and tense up.

This is a daily practice that is vital in our lives, because most people inhabit a reality created by their dependence on thought, their dependence on materiality and physical experiences. But to the degree that our bodies are dependant on food and warmth, our soul is dependant on the attention we give to our heart. When we give our heart attention on a daily basis – and ideally change all our life habits so that they are more nourishing to our heart – then we become more aware of the spiritual beauty of our soul; its joy, its peace, its bliss, its deep harmony. This is the spiritual reality that awaits you.

http://AlexanderBell.org

“Develop the Strength of your heart”

• Free book: http://LiveinLove.eu
• Free music: http://AmbientRadio.org
• Videos: http://YouTube.com/AlexanderBell33

Instagram Profile: http://Instagram.com/abell369
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
We are all children, longing to find our way back to
the world of innocence, joy and freedom we once knew”

Posted in Uncategorized | Leave a comment

This is your dream

The power of your mind is greater than anyone has ever told you. Your decision about the world in this very moment is the actual reality you inhabit, because your mind creates this world. It is that powerful.

You decide. You decide if this is a peaceful world, or world of conflict. Yes, there is plenty of evidence upon all the screens you watch that it is not a peaceful world, but let me tell you something that you may or may not already know. This is 100% your reality. With your mind you are 100% responsible for it on the level that precedes the material manifestation, on the level of thought. Your mind creates this world. This is your dream. You can fill it with peace, or fill it with conflict.

Have you not heard it said that “the world is simply a thought, made manifest”? The world was first a thought in the divine mind. Of course, because our own vastness has become localised in a relatively small body, we find it hard to accept that a small thought can create such a huge world. But relative to the entire universe, this world is a million times smaller than a minuscule speck of dust, and ideas are not as small as we think. In fact they are beyond size, because they precede the material realm, which is the only place where size exists. And thus ideas can create anything on the canvas of materiality, and this world is proof of that.

It’s almost as if a super conscious creative mind (i.e. God) had an idea, then somehow spoke that idea, and the idea became manifest. It is only because we have been taught that God is this enormous vast power, that we think only God has the ability to speak an idea into manifestation. But size is irrelevant when it comes to speaking a reality into existence, because size is part of the material realm, and the divine part of our mind is totally unaffected by anything on the material level.

So a big idea in the spiritual realm of the divine mind (which is what our mind is) could seemingly be immense from the perspective of within the illusory material realm, where we think we are. But size is an illusion. The idea itself has more reality than this material realm which we think is real, and what that idea produces is like a holographic theatre. That’s what life in the material realm essentially is. It is unreal, whilst appearing very real.

So ideas in the divine mind can make whole worlds appear, as easily as making an orange appear within that world. Size is irrelevant. It’s all illusion, as is the apparent size of everything. It only appears big in relationship to the body which you are inhabiting here. But if you were to see the world in relationship to the vast expanse of your own mind, it would indeed be minuscule and totally insubstantial.

So this is why, when it comes to ideas, your mind is far, far greater than you realise. It can think a world into existence and it can certainly alter one which it had already created, simply by stating the new reality and knowing that it is so.

It uses the same creative power, the same process: idea -> attention -> word -> world. The idea arises, we give it our attention, we speak the reality of the idea as a fact, and this is the world we then occupy in full faith. However, if there is a part of our mind which doubts, which disbelieves the minds ability to transform our reality in such a way, then it simply cannot happen. We will continue to perceive the world as we have always believed it to be, and thus it will simply fulfil our expectations. We will experience nothing different. We have to have total faith in the unfathomable power of our thought and our word.

The Bible illustrates this in Mark 11:23:

“Truly I tell you, if anyone says to this mountain, ‘Go, throw yourself into the sea,’ and does not doubt in their heart, but believes that what they say will happen, it will be done for them”

How can the Bible suggest such a seemingly impossible thing? Because everything I have told you is true. This world is our dream, and we are the dreamer. We decide how the world is, in our mind. And then we affirm this with total certainty, free of the smallest of doubts. This is the creative power of God, at work through our own mind. Use it with faith, authority and Love.

http://AlexanderBell.org

“Develop the Strength of your heart”

• Free book: http://LiveinLove.eu
• Free music: http://AmbientRadio.org
• Videos: http://YouTube.com/AlexanderBell33

Instagram Profile: http://Instagram.com/abell369
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
We are all children, longing to find our way back to
the world of innocence, joy and freedom we once knew”

“Darkness & fear cannot exist where there is light & joy”

Posted in Uncategorized | 2 Comments

On the wings of Love

The mental struggles we create for ourselves in life are totally unnecessary, and it is our struggling which cause us to suffer. We need not suffer, if we stop fighting against life and relax into its deep benevolence.

We foolishly fight against the mighty forces of life, of nature, in our attempts to resist the transformational path it has in store for us. We want to stay in our cocoon, in our chrysalis which is secure and familiar. But that simply is not what we are destined for, nor what we are designed for.

Changes are happening to us that we cannot avert or avoid. We are evolving. We are releasing the old form, which was grounded and fear-based, and we are taking on a new form, which is winged and joy-based. This is our destiny. Of course we will suffer if we try and resist it.

Can you imagine a caterpillar in a cocoon resisting its destiny? It would be absurd and futile. It has to surrender to the transformation so it can fulfil its destiny. Otherwise, it will suffer.

The transformation for us is a transformation from being a thought-based entity, to a heart-based entity. As we allow the power of Love to fully flow through our heart, our wings begin to unfold as we leave our comfortable cocoon of safety, and prepare to live in the magnificent and beautiful mystery that calls us forward.

As our wings unfold, as our heart becomes stronger, we feel freer and freer. We feel lighter, we feel joyful and we feel secure in our destiny, because we learn that it is divinely orchestrated.

We have a deep understanding that the wind is blowing in our favour, and so we trust it. We trust life completely. We know we cannot control its mighty forces, so we harness them and join with them instead. This is the wisest choice we can make in our life. It is the decision to end all struggling, and to flow with the direction that life wants to take us.

We are pre-destined to be taken to certain places, in our consciousness, in our experiences, in our heart, but we cannot think our way there or force our way there. We have to fly there, on the wings of Love.

http://AlexanderBell.org

“Develop the Strength of your heart”

• free book: http://LiveinLove.eu
• free music: http://AmbientRadio.org
• videos: http://YouTube.com/AlexanderBell33

Instagram: http://Instagram.com/abell369
Subscribe: http://TheDivineReality.org
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
We are all children, longing to find our way back to
the world of innocence, joy and freedom we once knew”

“Darkness & fear cannot exist where there is light & joy”

Posted in Uncategorized | Leave a comment