Seeing and transforming the source of fear

If we continue to obey our fearful thoughts and do what they tell us to do, we will simply continue to play host to fear in our life. This is how fear remains sovereign in our lives, by our obeying of it. Instead, we must do exactly what fear doesn’t want us to do. This is how we defy fear, by not responding to it and by taking the path opposite to the one it suggests we take. This is the path away from darkness, towards the light, where nothing can threaten or harm us.

The one thing that fear does not want you to do more than anything else, is to look at it closely and see exactly what it is. Because when we see how small and non-threatening it truly is, we will never be able to believe a single thing it tells us ever again.

Because when we listen to fear, we are just hearing its threatening voice. We are not seeing what the voice belongs to. When we see fearful images in our mind, we are not seeing what has produced the images. That is because the essence of fear, which is darkness, wants to remain in the shadows so that it can continue to exist. It is deeply, deeply afraid, and thus devotes all its energy to manufacturing darkness and illusion, in a desperate effort to remain unseen and to distract us from looking in its direction.

This fearful entity simply cannot exist in the light where we can see it and this is why it does not want to be seen. In fact, it is terrified of being seen in the light of awareness, because the light of awareness is what transforms the darkness into light. And this entity of darkness is deeply afraid of this transformation, because it considers it to be death. But it is not, it is just the transformation of a force of energy, from a fearful frequency of being to a joyful frequency of being.

So as a form of self-protection, the darkness convinces us that we must not look at it. It wants to continue to dwell in our being, and it needs a fearful and shadowy environment to do so, just like mould growing upon a wall needs a cold, dark and damp environment to flourish. It is a very similar entity, as are cancer and sickness. They are energies which thrive in an absence of light and warmth, in places where love and consciousness are not present.

So the darkness which dwells within our unconsciousness persuades us strongly that to look at it directly would – like looking at Medusa’s head of snakes – be absolutely mortifying for us. Because the more afraid we are of seeing it, the less likely we are to want to become aware of it, and thus it convinces us that ignorance and distraction are bliss. This is how it continues to rule over us, because we are not addressing its presence within our being. It is like ignoring a giant crack in the foundations of your house, hoping that it won’t matter, that everything will be fine.

So darkness uses its intelligence to make us feel deeply afraid of addressing its presence. It whispers fearful lies to us and it puts dark and threatening images in our mind, hoping that we will believe the scenarios which they portray. This is undeniably clever, but nevertheless it is based in fear, which is the essence of what darkness is. And fear and darkness cannot be considered truly intelligent, because they are lacking the vital ingredient of love, which brings a true divine depth to the existence of any conscious entity, for which there is absolutely no adequate substitute.

So darkness is an entity of fear, and it must be transformed within our consciousness if we are to progress onwards towards greater realms of light, joy and freedom. The deepest part of our soul desperately longs to evolve, and for this evolution to occur we must become aware of and thus transform the entity which is whispering darkness into our thoughts and implanting images of hopelessness and suffering into our mind.

We must see the darkness operating within our own mind and heart, so that this transformation and purification can occur. It absolutely needs to occur if we are to move forward, heal and evolve.

This is the most vital next step for us all, to be courageous enough to look directly at the entity of evil and darkness as it presents itself within our own psyche, and to not get pulled into its energy field of fear. We stay strong in peace, in our heart, and just observe its nature, observe its intentions and its methods, so that we can become wise to it.

Once you are wise to it, it cannot influence you any more because you are no longer believing what it tells you; all those messages of fear, insecurity and future suffering. You see that they are merely fear-fuelled whisperings, to keep us afraid and thus receptive to its desire to continue to dwell within us. Once we have illuminated all the dark corners of our body and mind by seeing the fears that were held there, there simply is no dwelling place in our being for darkness. We become free of its grip, and then we can finally soar above it in true freedom, above the clouds where the light always shines.

~ http://www.AlexanderBell.org ~
“Develop the strength of your heart”

🌿Heal your body: http://Alkalize.org
🌞Release negativity: http://Shaking.me

📚 My free book: http://LiveinLove.eu
🎶 My free music: http://SoundHeals.me

• YouTube: http://YouTube.com/AlexanderBell33

Instagram : http://Instagram.com/abell369
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
We are all children, longing to find our way back to
the world of innocence, joy and freedom we once knew”

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Stronger in the Light

Unfortunately it is true, the force that is traditionally referred to by humans as ‘evil’ does indeed exist. And now it is rising its head in society more than ever before, mainly through the vast communication, information and entertainment media industry that we plug ourselves into every day. And its agenda and methods are very clear to see, when you observe it very carefully.

But if you try to ignore or deny its presence you will not be able to become wise to the methods that it uses, and it is vitally important that we do. Why? Because it is reaching out to everyone through the above mentioned avenues of information, and it is presenting endless images of darkness, conflict, misery, suffering, cruelty and fear. It is also calling out to the lower instincts of humanity, such as greed, selfishness, sexual gratification, power, dishonesty, hostility and aggression and encouraging people to indulge in these lower aspects, thus being diverted from their higher purpose and more noble nature of decency, selflessness, compassion, generosity and purity of heart.

We really need to adhere to these nobler qualities, as this is the direction we all need to be moving in as we evolve as a species. If we go in the opposite direction, towards endless self-gratification, ravenous consumerism, fear and selfishness, we will only devolve back into the darkness, rather than evolving towards the light, and trust me, we really do not want to go there. Thankfully we have a choice, but we need to be very aware and alert to all the influences that tempt us in the wrong direction.

All the negative, tempting and alluring messages that are designed to capture our attention are coming through television programs, films, advertising, internet video, the music industry, consumer products and pretty much every avenue that society presents as readily available, easily accessible and desirable. So people find themselves drawn or even compelled to watch, read, listen to and absorb so much negative information, and more significantly, information that is imbued with darkness, fear, cruelty, misery and conflict.

It is really important to notice when you are absorbing information such as this. Notice how you feel, what is happening in your mind and on the more subtle levels of your being. Because the intention of such information, when it is produced with specifically evil intentions, is to pull your mind into darker realms of consciousness. This is evil’s ultimate purpose and agenda: to pull people away from the light, from goodness, from love, from kindness and drag them into the darkness; into conflict, fear and hatred.

This all starts in the human mind, which is precisely why so much technology is being used around the world to get our attention upon all this information. Think of the biggest most popular mainstream TV/web dramas that are getting everyone’s attention, that everyone is watching and talking about, and have been for some time. They are full of darkness, suffering, coldness, pain and portrayals of evil itself. Think of other highly popular shows which have regularly portrayed darkness, evil, cruelty, brutality, suffering or mentally disturbing scenarios, some of which are even directed at children. Look on Netflix and you will see there are plenty to choose from – and I mean PLENTY – and they are all devoid of positive messages, and they all portray suffering and darkness.

What if these shows were being consciously constructed to be a vehicle for evil intentions, for evil purposes? What if the same is occurring in the advertising industry, and in the music industry, and in many other big money mainstream industries? Because I can tell you that if there is a force of goodness (which I can assure you there is) then it would not choose to express itself by portraying, promoting and communicating darkness, suffering, hostility and cruelty.

We all know by now that giving attention to something only makes it grow. True goodness, which is what our hearts are built for, can only express the pure essence of itself through pure and beautiful representations. Ugliness cannot be found in beauty, and beauty cannot show itself through ugliness. Beauty shows its beauty, because that is the only way it can be seen, and beauty is not capable of representing ugliness. In the same way, goodness cannot show itself through darkness and cruelty. It has to present its luminous and loving qualities.

So if you are watching something dramatised (acted) which is clearly full of darkness, cruelty and suffering, you can be sure from which part of its creators it has come from. I can assure you it is not from their heart, because the heart wants to spread the light, the beauty, the joy, the harmony, the goodness. It cannot use portrayals of darkness and evil to do this. However, evil can be veiled and appear like goodness on the surface, with the underlying purpose to deceive and implant negative ideas and imagery in our mind. Evil’s primary agenda is to create suffering, and its secondary agenda is to portray images and visions of people suffering and put them into people’s minds, into their thoughts, so that people more often find themselves contemplating darkness rather than goodness.

This is the purpose and the effect of many of these programs, and of the “bad news media” as I call it. It fills people’s minds with visions of darkness, suffering, cruelty and desolation. Do you know what this does to your mind? Do you realise the powerful capacity your mind has for contemplating and envisioning beauty, and thus manifesting the true beauty of your heart in the material world?

This is the very purpose of our deeply creative and phenomenal mind, yet so many millions of people are literally filling it up with toxic material, toxic visions of darkness and suffering, and guess what? We will eventually find ourselves envisioning such scenarios, whether we want to or not. Our creative mind is an envisioning tool, and it has to envision something. It has to project something for us move towards, and it has to be something we want to move towards, because this is what generates our feeling of motivation and enthusiasm. We have a positive vision and this motivates us into taking action and bringing it about.

So imagine if you mind gets used to envisioning negative future scenarios, as a result of all the negative information and images it is receiving. What happens is that you do the opposite: you try to turn away from the future scenarios, away from moving forwards, because you are expecting the future to be unpleasant.

So essentially, you paralyse yourself because you are afraid of the future. There is nothing good, exciting or positive to encourage you forwards, to encourage you to be creative with the direction of your life. Instead you try to stay in a safe bubble, and keep everything the same to create a sense of security. This is the comfortable prison that society has handed on a plate to the world, and billions of people have accepted it. They become comfortable with a comfortable life; a life full of distractions, entertainment, consumerism; with sedatives and stimulants of many varieties to alter their mood when desired.

It is an existence where we seem to be in total control, and this brings us immense security, which is a very primal and fundamental need that we have as living creatures. We need to feel secure. But if a big fish thinks it is more secure in a small rock pool than in the ocean where it belongs, then it will slowly starve and die. If we continue to hide ourselves away, to fear the future we are encouraged to envision and live in our comfortable and safe bubble of consumerism instead, then we will essentially do the same as the fish.

We need freedom, and we also need to be engaging our deeply creative potential in the world. For this we need a clean mind, untainted and unmuddied by negative imagery, visions, and fearful expectations. And we need a heart that has real faith in the deep importance of sharing its light, its beauty and its power with the world. It is very important, because you do have something within your heart that needs to be expressed, and which needs to be be seen. It is the very essence of who you are. It is your goodness, your kindness, your love.

They need to be put into creative action, because this is why you have a body! That is what the human body is really for. It is a machine of creative beauty, of caring and helping. The heart cares, and it cares more deeply than we realise. The body feels motivated by this, and puts care into action. That is why our hands are so directly connected to our heart; they are the tools of the heart, and it is very important that we use them as such.

You’ve probably heard the saying “the devil makes work for idle hands to do”. If our hands are not creative, or being used for the benefit of not just ourselves but others also, we will find we are using them to consume more; more food, more information, more of everything. We will use them to bring more pleasure into our own life, and we become self-focused, self-centred, self-interested. When we start consuming more, we start desiring more of what we are consuming, especially if it has been carefully crafted to be very appealing and desirable. This is why consumerism is highly addictive and satisfying. Desires are created, and then very quickly satisfied. But the true inner need of our heart and soul are not being met, which is why there is so much depression and suicide in western society. Our heart is starving.

Creativity and active kindness are really the antidote to endless consumption of things that we don’t really need, of food we don’t really need, of items we don’t really need, of entertainment that we don’t really need. Creativity and active kindness engage us with our better nature, with our heart and our creative mind, and this naturally brings a sense of deep fulfilment into our life. Fear of the future fades away, as does negative thinking. They are replaced by creative thinking, and trust in our own ability to make the world a slightly better place, simply by helping people and sharing our gifts.

Negative emotions are naturally replaced by positive ones, by enthusiasm, faith and joy. Because your clear mind sees that there is no reason to envision a dark future, even if the news, the media and the entertainment industry would like you too. You must not agree with them, you must refuse and instead choose a vision of safety, joy, peace and happiness, for yourself and for others.

This vision really needs to be in your mind. It is essential. If you do not have this vision, you will find many others will come to take its place, and that may not be so enlightening or inspiring. And you may not even notice them. So consciously develop the positive vision of how beautiful life could be, how you could be creatively fulfilled and how you could enrich the lives of others in very simple ways. Let this be your vision and let it fill your mind and occupy your thoughts everyday, so that you can then turn it into actions, into small things, small steps that you can start taking today, immediately.

Start with improving your health, by removing unhealthy foods that don’t make you feel good. Start with a little more exercise and time in nature everyday. Start with a few emails or texts to people who you care about, whom you want to feel loved and supported. Start by thinking about what you really love to do that is creative, and considering how you can make it of benefit others, how you can share it.

All that matters is that you are being motivated by a positive vision, and not running and hiding from a negative one that your mind has convinced you is true. What is true is your state of mind in this moment, how you feel in this moment, how open your heart is in this moment. These are experiential truths, not conceptual ones. We can only truly dwell is this experiential reality. If we try to dwell in our ideas and concepts of what is true, we will feel powerless because there is nothing our body can do in concepts. It cannot act within that reality, and we are creatures of action, not just thought.

All our body can do is react to the concepts and images in our mind as if they are true, which it always does if you are believing them. And then we feel afraid when there is nothing threading around us! Then we feel angry about something or someone who is not in our presence. Our body is at the mercy of what we believe. If we believe we have the power to make a difference, to help people, uplift them, to assist in bringing more kindness and peace into the world, then our body will be possessed by an enthusiasm and energy that will deeply motivate our heart, body and mind, and lead us forwards with a deep sense of purpose and joy.

This is the potential we each hold, right now in this moment. We need to embrace it and harness it, not later or next week, but immediately by turning our thoughts towards contemplating what we can do to make things better, even on a small scale to begin with. Turn your mind in the right direction and darkness, negativity and fear will become things of the past, as you become more acquainted with and stronger in the Light.

🌞 http://AlexanderBell.org
“Develop the strength of your heart”

🌿How to heal: http://Alkalize.org
💛How to be free: http://Shaking.me

📚 My free book: http://LiveinLove.eu
🎶 My free music: http://AmbientRadio.org

• YouTube: http://YouTube.com/AlexanderBell33

Instagram : http://Instagram.com/abell369
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
We are all children, longing to find our way back to
the world of innocence, joy and freedom we once knew”

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Beyond all fearful thoughts

Around your mind there is a subtle cage and its bars are made up of all the fears you have, big ones and small ones. Your ego tells you the cage is protecting you – and this brings you comfort – but the truth is that it is imprisoning you.

When that cage vanishes, when you no longer believe all the mental fears that you were convinced by your mind to believe, you see what exists beyond the cage, which is divine Truth, divine consciousness. Some people call this God, but whatever you call it, it exists and can be clearly seen when fear no longer interferes with you perception.

In fact, fear detunes your perception, it scrambles the signal so that you are not on the same frequency as that which transcends thought, the Divine. But if you remove the interference, your mind will return immediately to its correct frequency, and automatically align with higher consciousness, which is all pervading and universal. It is to us like the ocean is to a fish. It is our home, our spiritual dwelling place. This is where true peace, true contentment, and true freedom are to be found, and we access this loving dimension of reality through our heart.

When you have a glimpse of your true dwelling place, you realise that you do not need the cage because beyond the bars of all the mental fears that make it up, there is absolutely nothing threatening whatsoever. Quite the opposite! All the threat is contained within the bars themselves.

The bars threaten you to prevent from approaching them and realising that they are insubstantial. This is how the ego maintains itself, and this is why you need to look closely at all your fears, from a place of peace, trust and courage, thus learning that they are all untrue. Once you fully realise this, you no longer need to give fearful thoughts the slightest bit of attention. You can ignore them.

You stop feeding fears through your resistance of them. You see them approach, and you don’t react or flinch or anxiously try to push them away. You relax, you stay at peace, totally unmoved, without the slightest bit of interest in them. And then they fade away, and your mind is freed from their imprisonment. Only then, beyond fears, can your mind perceive what is really true.

It is inevitable that you will come to this point if you are seeking the truth and truly wanting to see past any illusion. You will find the divine truth awaiting you, and be glad when you do!

There is no reason to regain interest in fearful thoughts ever again because the divine consciousness (which many call God), although powerful, has no desire to punish or hurt you. It only wants to make you expand and shine so brightly that nothing can dim your brilliance and radiance. This is the divine will. It is divine power and divine Love, and it is what you have been desperate to find for longer than you can remember. So when you finally encounter it, there is no need to fear. Be very, very glad, deeply grateful, and receptive to the beauty and blessings which it wants to bestow upon you.

🌞 http://AlexanderBell.org
“Develop the strength of your heart”

🌿How To Heal: http://Alkalize.org

📚 My free book: http://LiveinLove.eu
🎶 My free music: http://AmbientRadio.org

• YouTube: http://YouTube.com/AlexanderBell33

Instagram : http://Instagram.com/abell369
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
We are all children, longing to find our way back to
the world of innocence, joy and freedom we once knew”

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Innately Good

The human race is innately good. You are innately good. But there are clearly sinister forces trying to influence people to choose the lower road, to embrace the lower desires; desires for power, for control, for greed and selfishness, for hostility and conflict, for the punishment and suffering of others.

If you notice any of these desires arise within you, know that they do not come from your heart, so in truth they do not come from you. They are external cultural and societal influences that could potentially take root within you, if you are not careful. And we have to be very careful that we do not move away from the innately compassionate, tolerant and generous nature of our own heart.

We need to stay in the gravitational field of its warmth and kindness, it’s patience and gentleness. For if we stray into the realms of coldness, judgement and harshness, then we venture closer towards the inhumanity and cruelty that plagues the beautiful spirit of the human race. Adhere to your higher nature, to your loving nature, and do not let any thought in your mind persuade you to stray from the goodness in your heart.

🌞 http://AlexanderBell.org
“Develop the strength of your heart”

🌿How To Heal: http://Alkalize.org

📚 My free book: http://LiveinLove.eu
🎶 My free music: http://AmbientRadio.org

• YouTube: http://YouTube.com/AlexanderBell33

Instagram : http://Instagram.com/abell369
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
We are all children, longing to find our way back to
the world of innocence, joy and freedom we once knew”

Posted in Uncategorized | Leave a comment

Transcending the darkness

There is a lot of talk about good and evil, and once you understand how evil operates you can understand what is really true, from a divine perspective.

Evil’s agenda is to create as much suffering as possible, to create fear and to lead people into darkness by pulling over their eyes a veil of deception and confusion, making them afraid and angry and thus influencing them do the kind of heartless things to each other that they would never normally do if they were in their correct mind.

Evil purposefully misleads, by directing people away from the divine truth towards a false, darker truth which it creates in their minds, and skilfully persuades them to believe as true. Essentially it is misinformation on a grand scale, and it leads to actions that bare the hallmark of darkness, such as the intentional infliction of pain (physical or psychological) upon another human beings and animals. If it creates pain, it has its roots in darkness.

Evil’s main tactic of deception is to state the truth as being totally opposite to what is divinely true, because it intends to lead people as far away as possible from the light, into darkness. Not only this, but it desires that people stay in their minds, that they dwell in the realm of thoughts, of mental beliefs, opinions and judgements. This is its main tactic for keeping people away from their heart, where divine truth shines brightly and is impossible to ignore.

So let’s consider how much information is being put out there that ‘bad things are going to happen’. That war is on the horizon, that darkness is increasing, that artificial intelligence is going to threaten the human race, that hatred is increasing. All the negative things that we are led to believe are on the horizon create fear in us. And guess what…. Fear is a place far far away from peace, far away from divine truth, far away from the place of love where we are meant to dwell.

Fear is exactly where evil wants people to be. This is its prime agenda, because fear IS darkness, and evil loves the darkness, and wants everyone to dwell there. Evil hates the light with a wrathful vengeance. It hates goodness and love, and this hatred is it’s motivating force.

So all that matters is that you do not move in the direction of fear, and that you move in the completely opposite direction; towards peace, towards light and joy, towards happiness, trust and security, towards love and compassion.

If you become aware that anything – no matter what it is (and this especially includes thoughts, ideas and beliefs propagated by the media industry) – is leading towards fear, stress, anxiety, worry, insecurity and so on, realise that you are moving away from the divine truth, from trust, providence, from the true peace of your heart and correct your trajectory instantly.

In truth, It is easy to defy fear. You simply do the opposite of what it tells

you to do, then it is impossible for fear to master you. If fear says “hurry up” then slow down. If it says “run away and avoid” then stand still and face whatever is there to be faced. For in truth, you are infinitely bigger than anything that the mind tells you can threaten you, for as you conceive of the threats, they are all merely thoughts in your head.

Where is the threat in this moment? It is always in the future. We are projecting it into the future, and then dwelling within this expectation of future suffering, thus manufacturing suffering for ourselves in this moment, through fearing. If we did not do this, virtually all of our fear and suffering would vanish.

Full realisation of this truth makes you immune to fear, because you see that conceptual fear is nothing but a lie, a total falsehood that you have been persuaded to subscribe to by your mind, by your beliefs and by the society we live in, via the all pervading news and media industry.

This is actually fantastic news, because once you see that all the reasons your mind is giving you to be anxious and worried are imaginary expectations of future suffering – either big things or small things – you see that in this moment you are safe. And this is the truth, I can assure you. Your mind is generating all the insecurity.

This is why it is so important to watch what your mind is telling you, especially when there is anxiety and fear present. What is the subtle belief or expectation about what is going to happen? What is stopping you relaxing in this moment? What is stopping you from slowing down and being more careful and present in your actions? It will be just a fearful thought. A thought of being short of time perhaps. A thought about all the things you have to do. A thought about something which you don’t want to happen. Just thoughts.

Stop focusing on thoughts, come out of the television screen of your mind and focus on your breathing instead. Let your body relax, and become more deeply aware of how it feels in this moment. Be aware of any tensions in certain places, and consciously relax those parts so that you can enjoy a sense of ease and comfort in your body.

Thoughts will usually try to pull your attention away from feeling calm and grounded in your body, so the secret is to ignore every little one of them and keep coming back to your breathing and the feeling in your muscles. This is what brings us out of the clouds, and back down to earth. For in truth, we cannot experience joy in the clouds. We cannot experience bliss, peace and freedom. These are felt in our heart. And therefore, our heart is where we need to be, where our attention needs to be so that we can experience what we are designed to experience.

We need to feel our heart more and more, so that we can remember who we truly are, and what is truly real. And it is not some complicated spiritual practice. We literally just need to bring our attention there, to feel it beating, breathe into it and let it expand. As our heart expands, like any muscle it grows stronger, and we all really need to have a strong heart. A weak heart will be afraid of things that it need not be afraid of. A weak heart will have no courage, no deep capacity for the powerful fire of divine light that should be burning bright within it. A weak heart dwells in the shadows, when it could be radiating out the beautiful light of love and joy, like a beacon of hope.

This is what we all need to do; to develop the strength of our heart. We do not need to be afraid, we do not need to be a slave to the fearful thoughts that enter our mind, because we are infinitely bigger than them. They are nothing in comparison to us. They only get their power from us when we choose to give them our attention. If we don’t, they vanish. It is that simple.

Fear cannot continue to exist if we deny all fearful thoughts the attention they crave. In truth, it is the simplest thing in the world. It is just a case of not putting your attention in one direction (the thinking mind) and instead turning your attention in another direction (your heart).

This is why we need to practice this daily; so that it becomes easy and automatic. We have simply gotten into a bad habit of giving our attention to all thoughts; a bit like opening the fridge and always reaching for the unhealthy foods which we know won’t make us feel good, instead of the really nourishing foods which are also sitting there on the shelves. We just need to learn to see the subtle choices we are making in our mind; the choice to to engage with certain types of thoughts, to get carried along by trains of thoughts and thus forget our body, forget our heart, forget how good it feels to be relaxed and open, rather than tense and stressed.

Awareness of these subtle choices is what opens the door to freedom, and enables us to move away from fear, insecurity and darkness and into the beautiful light of divine truth, which is the reality of transcendent Love, the highest truth, where we belong. This is like a fish returning to the ocean after being trapped in a small rock-pool, slowly starving and dying . It is totally inevitable that freedom will come to you, and it is important to trust and have no fear, because as the tide comes in to rescue you, you must choose to swim away from the familiar rock pool and experience life in the ocean.

🌞 http://AlexanderBell.org
“Develop the strength of your heart”

🌿How To Heal: http://Alkalize.org

📚 free book: http://LiveinLove.eu
🎶 free music: http://AmbientRadio.org

• YouTube: http://YouTube.com/AlexanderBell33

Instagram : http://Instagram.com/abell369
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
We are all children, longing to find our way back to
the world of innocence, joy and freedom we once knew”

Posted in Uncategorized | Leave a comment

Immune to fear

A person who allows fear to take

root in their mind & heart needs

to be saved from it. Fear is like a

toxic virus that poisons the

human heart. The antidote is to

become strong in faith; to have

full trust in something greater,

something more powerful;

something Divine. Having total

trust creates total security &

instills unshakeable peace. It

makes the heart immune to fear.

This is what saves a person from

the darkness, which is fear.

http://AlexanderBell.org
“Develop the strength of your heart”

How To Heal: http://Alkalize.org

• Free book: http://LiveinLove.eu
• Free music: http://AmbientRadio.org
• Videos: http://YouTube.com/AlexanderBell33

Instagram Profile: http://Instagram.com/abell369
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
We are all children, longing to find our way back to
the world of innocence, joy and freedom we once knew”

Posted in Uncategorized | Leave a comment

Why do people get sick?

Where does disease and sickness come from? It doesn’t just suddenly appear in the body of a perfectly healthy person. We may think we are reasonable healthy, and be very surprised when illness arises, but very few people realise how deeply healthy and well the human body and mind can become, and how average their own levels of health are in comparison to this.

When your body is glowing, when there is a hum of positive energy circulating through your veins, when your mind is no longer pulled into negative thinking and not obsessed with purely material pursuits, then you are experiencing true health, which is a feeling of fullness and wholeness inside, a powerful sense of vitality, joy and enthusiasm for life, a sense of connection in our heart to the greater truth of life, and a feeling of peace and fearlessness also.

However, we get used to living with mental negativity, with fear, with stress, with irritability, tiredness and emotional turbulence, and we accept that this is just how life is in a human body. But this is not true. These are manifestations of dysfunction. We believe we have “good health” simply because we are free of disease, but as long as the above-mentioned dysfunctions are present, there is still healing that needs to occur if we are to approach true health, which encompasses our body, our emotions and our mind.

If we desire to approach true wellness and inner-health (and this is possible no matter what our age) then we need to address our tendencies towards negativity, pessimism, criticism, anger, stress and fear. If such tendencies are left unchecked then they will inevitably manifest as sickness. The reason for this is that disharmony is being established within the cells of our body, as a result of what is occurring in our mind. When there is harmony in our mind, our body radiates with positive energy. When there is negativity in our mind, is is impossible for radiant health to become established in our body, because there is a contamination coming from our thoughts.

Our mind is like the source of the water, which then flows down through the rest of our being. If it is polluted, then our entire being becomes polluted. This is why it is essential and to address our mental health, which means the purity of our mind. An impure mind, tainted with negativity, fear and judgement, can only lead to sickness and disease.

You may think, “well, sickness is an inevitable destination for every human being as they approach the end of their life”, but you need to re-consider that. Yes, the death of the body is inevitable but sickness and disease are not. Sickness and disease only occur in a body which is not truly well, which is not enriched by a positive and harmonious mental perspective upon life, and the more unwell the body, the sooner illness will manifest.

It is like a dripping tap in a bowl of water. One day the bowl overflows (which represent becoming ill) and we wonder why it has occurred, especially when we consider ourselves to be ‘reasonably’ healthy. As long as that tap of negative thinking is dripping, it is polluting you, it is effecting every cell of your body.

Now of course, food is an extremely vital part of this, and we need to be consuming an abundance of the very best foods for our body (unprocessed fruits, vegetables, greens, nuts & seeds, smoothies, juices, superfoods etc) while eliminating certain ‘toxic’ foods that our body can function perfectly without (e.g. meat, dairy, gluten, sugar, caffeine, alcohol, processed foods).

We need to be eating a high percentage of raw foods, and less cooked foods, because raw foods are more life-giving than cooked foods. The more uncooked meals you have, the more you will notice a feeling of vitality in your body, a feeling of enthusiasm, a feeling of lightness and energy. Your mental patterns will become more positive, and you will naturally develop a more positive outlook on life. Eating too much cooked food will leave you feeling sluggish, tired, irritable, unmotivated, uninspired, heavy and generally de-energised.

It is vital we have a sense of energy flowing through our body. This doesn’t mean that we are bouncing around and always being active. It essentially means the absence of tiredness. Tiredness is actually a much bigger problem than most people realise, because it signifies a lack of vitality. Often this comes down to the cells of our body not getting enough hydration and enough oxygen, the two most important things that they need. Instead, they are becoming overburdened with waste from unnatural and acid-forming food products and environmental pollution, and they cannot get rid of the waste because they need good hydration to do this. So essentially what happens is that they start to suffocate in their own waste, starved of oxygen and unable to flush away the toxins.

However, because every cell of our body has an incredibly powerful drive for survival, instead of dying, these cells adapt and mutate. They adapt in a way so that they no longer rely upon oxygen to survive, but instead they rely on the fermentation of sugars, which are provided in abundance via the consumption of grains, bread, cereal products, any starchy foods, fruit, sugar and sweeteners of any variety. To a mutated cell, anything that can ferment will serve as sustenance, and therefore all forms of sugar will be used as food.

And because the western diet is so overabundant with sugar and carbohydrates (which are complex sugars), then the mutated cells literally thrive in the inner environment we provide for them, especially if our lifestyle is lacking a good amount of time spent in nature (which provides oxygenation), a lack of exercise (which encourages the circulation of oxygen via the blood), and a lack of emotional balance and positivity. Consider now your lifestyle and food choices and ask yourself to what degree are you inviting in sickness?

If you experience frequent tiredness or you frequently feel stressed, there is something you must address urgently, because these are the warning signs that there is not equilibrium in your body, and that your cells are not functioning optimally.

We all have the capacity to feel calm, to feel positive, to feel enthusiastic, and these feeling are natural consequences of a healthy mind and body. We should consciously cultivate them by slowing down, being less busy (including in our mind), spending more time in nature, relaxing more often (without the use of alcohol), exercising in nature on a daily basis and taking time to communicate heart-to-heart with the people in our life. We would greatly benefit from reducing the amount of time spent using technology, social-media, and absorbing all the negative information from the ‘bad-news media’, which essentially fills our mind with negativity and conflict.

Nutritionally, we need to be eating less sugar and carbohydrates (which create spikes in our blood sugar and thus in our energy levels) and eating more greens, vegetables and nourishing plant-based proteins (such as spirulina and hemp seeds, two of the most beneficial foods for our body). Eating more raw food than cooked food is also important, as is including vegetable juices in our daily diet. Sprouted seeds (such as the amazing broccoli seed, alfalfa, lentils, sunflowers etc) are an very important addition to our diet, because they boost the vitality that we are putting into our body. Cooked foods may contain minerals and protein, but they have virtually zero vitality, and the enzymes cannot survive the cooking process. This is why plenty of raw food is vital, especially raw food with a water content, like vegetables and juicy fruits.

You will be able to feel this if you do a 2-day experiment without cooked meals. Replace them with fruit salads, chunky green salads with nuts & avocado, vegetable juices and avocado smoothies. I can guarantee you that you will feel a significant difference in your body and energy levels. You will even notice it in your mind and your thought patterns. This is an experiment that could easily change your life and your relationship to what to you perceive as ‘food’.

Food shouldn’t make us tired, irritable, uncomfortable or unwell. Food should nourish us on every level, and help us to feel more balanced, energised and strong. Sadly it is often the opposite, but the good news is that we are in total control of what we put in our body. It is wise to look closely at what you consume, and notice how it makes you feel. Does it overstimulate you and create stress and irritation, does it make you feel tired and lethargic, does it congest you and block up your breathing? There are plenty of foods that people eat every day that are considered ‘healthy’ that do all of these things!

Forget every magazine article, website or advert that has told what is healthy… healthy foods are foods that contribute to a sustained feeling of good health, and not just briefly while they are in your system. Anything that makes you feel good briefly is essentially a drug, not a food. Truly healthy foods build good health, they build a strong immune system and they increase long-term vitality. They should not give you a stomach ache, make you feel irritable, stressed or tired and they should noy congest you in any way. The only way you can know is by observing your body. You have to observe how you feel when you eat certain things. Your body’s response to individual foods is your barometer. This is how you learn what is good for you and what is not.

Of course, there is a vast amount of nutritional wisdom available, but essentially it is simple. Fruits, vegetables and digestible proteins. You can be perfectly healthy (in fact you will be healthier) without grain products of all kind, as they essentially flood the body with sugar and encourage your body to begin relying upon sugar for energy and alertness, rather than oxygen. For example, someone who is studying or working at their computer begins to feel tired, and they automatically reach for a sweet food to make them feel more alert and focused. This is common, but it is a mistake because it is better to get up, get some fresh air and move your body for 5 minutes, to increase oxygenating and circulation. More oxygen is brought into your body, and can be delivered to your cells to increase a sense of awakeness and freshness. All that sugar and carbohydrates will do is stimulate your body into feeling that it needs to move, and make you more restless. Oxygen will bring a sense of calm focus.

Obviously, for some people, carbohydrates in the form of grains and cereal products are a necessary part of their diet, especially if they practice sport, but good quality protein is far more important. And gluten (found in pasta and most bread) is especially toxic for the body, as it is very hard to digest, is well known to create stomach and intestinal problems, and creates congestion all around the body. Dairy products are also well known to cause congestion, due to the indigestibility of animal-produced lactose. Congestion of our breathing passages is an obstacle to proper oxygenation, which is the very most vital component of good health.

I must re-iterate that – as with all foods – some people are more sensitive and some are less sensitive, which is why it is essential to observe your body’s reactions to different foods, so you can know for sure what works for you and what doesn’t.

There is another extremely vital aspect to health and food which is very important to understand. It is the acid / alkaline balance. I won’t go into great detail, because there is an excellent website that gives far more comprehensive information than I could possibly fit into an article, and you can visit it here: http://Alkalize.org

But to give a sufficient outline… We need to be eating a greater percentage of alkaline foods than acidic foods. The reason for this being that alkaline foods create healthier blood, and they create a conducive cellular environment for maximum oxygenation, which means the cells have an abundance of their most essential fuel, oxygen, so they can repair and regenerate more easily. If our diet to is too acidic, the cells do not get sufficient oxygen and the health of our blood is diminished (meaning that it cannot transport as much oxygen around the body).

As well as this, acid-forming foods create acidic waste that needs to be removed from the cellular environment and the blood, and this is why it is vital to drink an abundance of water, so that waste and toxins can be regularly flushed from the body. This is why a primarily acidic diet, coupled with lack of hydration, and compounded by the regular consumption of dry or salty foods, or dehydrating alcohol or coffee, can cause a fundamental problem in our cellular health. If you consider that our entire body is simply a collection of billions of cells, then it is vital that we are nourishing them in the perfect way if we want our body to function correctly, and give us the feeling of wellness that we all enjoy

So to conclude, we must remember that health or sickness are a result of our habits. Healthy habits which you establish earlier on in your life could very well avert the occurrence of disease and sickness, which most people accept as an inevitable part of getting old. But even at an advanced age, the body can repair, heal and strengthen itself if it is given the necessary nourishment and fuel. If you keep nourishing your body and treating it in the right ways, and avoid the things that are not beneficial to your health, you will be amazed at how your body will serve you, and how good you can feel occupying it.

Life is a magnificent gift, and leading a healthy life helps us to really see and appreciate this deeply. As we all know, leading an unhealthy lifestyle or putting up with mediocre health can easily turn our life into a joyless struggle, devoid of energy, enthusiasm and true happiness. But the good news is that the choice is always ours.

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