The end of suffering

We cannot deny that there is cruelty in this world, but it doesn’t just come from those whom we might label as ‘bad people’. It comes from all of us to varying degrees. Most human beings have the capacity to be cruel to some degree; either with their words, with their unkind judgments and opinions, with their willingness to withhold their warmth, kindness and compassion, or with their physical (and usually self-justified) treatment of beings whom they consider to be inferior to themselves, such as animals and children. Even children themselves can be very cruel and mean to one another, as we all know.

If someone angers us or upsets us, we feel totally justified in being cold and cruel in our attitude. If we hear of someone who has done something that we deem as unforgivable, we have no qualms in wishing upon them suffering and pain. You might say that this is fully justified, but cruelty is cruelty no matter how well you justify it. Causing, enjoying or wishing suffering upon another living creature, to any degree, is an act of cruelty. That might be hard to accept for some people, who believe cruel or unkind deeds absolutely deserve cruel and unkind consequences, but this just perfectly illustrates to you the great problem that the human race faces.

People can only be cruel when they are disconnected from their heart. This is why a ‘good person’ can do unkind things, because very few people are permanently in touch with their heart. And as long as there are people who are disconnected from their heart in this world, there will be cruelty, unkindness, intolerance, anger, suffering and conflict.

This is why punishment alone is not the best solution for people who do cruel things, but healing is. Incarceration (which should be viewed as the punishment) should be paired with healing, to have a truly transformational and lasting impact on the troubled individual in need of addressing their deep malady. And make no mistake about it, the desire, ability or willingness to create suffering in another living creature is a malady. Are you affected by it to any degree?

If you want to reduce the amount of cruelty on this planet – and most people do – then you must address and diminish any tendencies for intolerance, coldness and unkindness that exhibit themselves within you. This may be in the form of unkind words, mean, critical and judgmental thoughts, intolerant or impatient behaviour and so on. If we want society to improve, we have to model the improvement for others. We have to be part of the solution, we have to embody the solution, through the way we feel, act, speak and think about others. Yes indeed, we have a lot of work to do!

We need to learn practically how to become a more loving, patient, accepting and forgiving person, because true healing cannot occur in any other way. It occurs in our heart. And it has to occur in every heart. It absolutely has to. There is no other, better or more effective way that human civilisation can improve. This is what we all must do; we must look at ourselves and our own heart, rather than pointing the finger at all the others who we think are to blame (which is just another clever method of self-avoidance).

As more individuals learn to open their heart, as more human hearts are restored and healed, as more people become more connected to their heart, cruelty will decrease, suffering will decrease, intolerance will decrease, heartlessness will decrease, coldness will decrease and aggression will decrease. Society will begin to look like we want it to, to feel like a nourishing and safe social environment in which we can be open and express ourselves without any fear or anxiety.

I assure you this is possible, but we have to play our part in this. We have to become part of the solution. The only alternative is continued suffering and darkness, guaranteed. We have to restore our temperament to its natural state; to the warmth, positivity, humour and openness that are always found in our heart when we return there. There is no alternative that will solve our deepest problems, because this is our deepest problem.

Each cell of the body must accept healing individually, before the entire corpus becomes healthy once more. For the whole to heal, the individuals must heal, and this is your prime purpose. Anything else is a distraction, a diversion, a way of avoiding that which your life truly depends on – the purity and goodness of your own heart.

~ Read my free book: “How To Live in Love”

Download or read online: http://LiveinLove.eu

~ http://www.AlexanderBell.org ~
Develop the strength of your heart

🌿Heal your body: http://Alkalize.org
🌞Release negativity: http://Shaking.me
🎢 My free music: http://SoundHeals.me

β€’ Instagram : http://Instagram.com/abell369
β€’ YouTube: http://YouTube.com/AlexanderBell33

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
We are all children, longing to find our way back to
the world of innocence, joy and freedom we once knew”

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Healing fear

It is important to see the mechanism of fear that operates within us all, so that we can learn how to be free of its influence. Fear is responsible for nearly all human dysfunction, so it is vital that we free ourselves from the subconscious grip it has upon our heart. Only then can we learn what freedom truly is, and who we truly are.

The way fear manifests is that we have a thought in our mind about something that we don’t like, that we don’t want to happen, and our body responds to this thought physically and emotionally. Our stomach churns and clenches, our heartbeat speeds up as our heart tightens, and tension appears in our entire body. We enter into a state of physical resistance, which is the opposite of openness. This is how mental fears manifest as the physical experience of fear.

Physical fear is essentially just tension. When tension is released (to be replaced by relaxation) it is impossible for fear to remain because fear and tension are inseparable. When tension dissolves, there is openness and ease. This is the absence of fear. So if we practice cultivating this state consciously, simply through relaxing or meditating, to the point where we can choose the state of relaxed openness in any given moment, then we learn how to master our body’s response to the thoughts which appear in our mind.

Fearful thoughts only keep returning because we resist them, we don’t want them and thus through pushing them away we give them a power which they should not have. Therefore they return to us over and over, so that we can remove the load which we have placed upon them, which should not be there. A loaded thought puts things out of balance with us. It creates a resistance which our body does not want, and because everything within our being strives for balance, it keeps returning to be addressed. This is why we should not fight negative or fearful thoughts, because we need to heal them, de-potentiate them and restore them to their correct status.

So we remove their power by noticing them when they arise and allowing them to pass through our mind, like clouds in the sky, whilst we remain in peace, totally unmoved and unaffected by their presence. We don’t engage with the content of the thought, we just simply observe its presence. This simple process of non-reactivity de-potentiates any loaded thought, so that it no longer has any charge, any power, any significance, or influence upon us, upon the emotional and physical state of our body.

Essentially this means no thought can disturb our peace. This obviously requires practice, because we are so used to reacting to the thoughts which appear in our mind. But it is an essential and very liberating, rewarding and enjoyable practice, because we are freeing ourselves, step by step.

Step by step means we have to do this process of de-potentiating (removing the charge) with every psychological fear we have, because it is those fears which control us subconsciously. As long as a thought is connected to a powerful emotional or physical state (good or bad) we will either pursue or resist that thought. This is not freedom. It is slavery to thought. It means that the way that we feel is at the mercy of the thoughts which arise in our mind. No wonder we have a society which depends so heavily on distraction and entertainment. It takes our attention away from all the anxious thoughts that keep arising, looking for healing and resolution.

Freedom from the fears which keep our heart prisoner is true freedom, because when you have moved beyond the layer of fear, you discover there is no darkness, no negativity, no shadows, no doubts, no insecurity, just the undeniable and luminous reality of the divine truth, shining brightly in our heart and mind.

Of course, it would be great if we could just think our way there, just believe our way there, just convince ourselves that we are there, but the mind does not have the power to force this reality upon us. We have to willingly let go of and step out of the darkness, in all its forms, conscious and subconscious, so that we can bask in the divine truth, which many refer to as God.

It is a purification process of our heart, a retraining of our mind not to hold on to thoughts and concepts, but to remain open to the higher Truth. It is the journey you are now on, and it is a deeply beautiful one. Just know one thing: that only the light is real, and all darkness is illusory. It poses no threat, so do not dwell upon it. Dwell upon the beauty, the light, the goodness, the purity which exists at the very core of your heart.

Focusing only upon this is what elevates you into higher realms of peace, security, joy and freedom, like an eagle rising high on the warm air currents. There is a force which wants to lift you up also, high above the negativity and darkness. All you have to do is let go of those things, those attachments to drama, conflict, victimhood, self-pity, anger and sadness, so that they are no longer pulling you down. And then the only option is to rise higher, on the warm currents of love and gratitude, as we return to our spiritual home where we bask in the divine presence of a universal intelligence which permeates our heart with is loving, benevolent and deeply joyful essence.

~ http://www.AlexanderBell.org ~
“Develop the strength of your heart”

🌿Heal your body: http://Alkalize.org
🌞Release negativity: http://Shaking.me

πŸ“š My free book: http://LiveinLove.eu
🎢 My free music: http://SoundHeals.me

β€’ YouTube: http://YouTube.com/AlexanderBell33

β€’ Instagram : http://Instagram.com/abell369
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
We are all children, longing to find our way back to
the world of innocence, joy and freedom we once knew”

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The Depth of Your Being

I am going to tell you about something linguistic which has a very profound effect on us subconsciously. Words are very, very powerful when it comes to the way we think, the way we feel, the way we perceive the world and the degree to which we pursue or resist certain things and experiences. There are two important words which we use a lot that I will expand upon, so that we can become aware of their subtle influence, and understand how they affect us. These two words are “believe” and “know”. In this article, I will focus on the word “know”, and the second article will follow soon.

Subconsciously, we link and associate words which sound the same, irrespective of the way they are spelled. Consciously, they may clearly be different words with different meanings, but it is what is happening subconsciously that is influencing us the most. So the identical phonetics between the words “no” and “know” mean that these two words influence us subconsciously us in a very significant way.

To truly know something – and not just the ideas, information, concepts and mental understanding which appear in our mind – we have to allow ourselves to experience it, to feel it, to open up to it. This means not resisting the experience out of fear, as we so often do, but instead relaxing and allowing ourselves to be open, to feel what the experience is like, rather than just thinking about it. There is a universe of difference between the realm of thinking and feeling.

Thought is actually an incredibly shallow realm compared to the realm of feeling, no matter how deep we may think our thoughts are. Feeling is like a fathomless ocean, and this is why so many people feel safe in the realm of thinking, because that depth is absent. Some part of us is incredibly afraid of that depth, because we fear that there maybe something threatening within it. But I can assure you, there is not. Quite the opposite, it is where you belong, and your subconscious resistance to it is essentially what keeps you engaged with the levels of fear and suffering that thinking keeps us on. Suffering is unavoidable on those levels. You need to swim in the depths, and feel what you are designed to feel; the beauty, the power, the freedom, the profound depth of your magnificent divine being.

It is interesting that the word ‘depth’ bares a great similarity the words ‘death’ and ‘debt’, which are both perceived as negative words. Generally, we want to avoid death and avoid debt, so it follows that we subconsciously link this sense of avoidance with depth also. Language has this power, I assure you.

So, what we truly need to come to know is that realm which is beyond the mental level of information, thoughts, concepts, ideas, images and beliefs. It is the realm of direct experience, where thoughts are not present and they are not needed. It is the deeper realm of being and feeling, that emanates from the depth of our heart. We need to know that place, that realm, that experience. We need to go there, because that is where we belong.

If we are not there and we keep ourselves away from there through our fearful resistance, we are like a fish which is out of the water. We will slowly suffocate, because we are not dwelling in the element in which we belong. We think we are fine, and it is true, fish do survive for a while when they are taken out of the water, but their demise is inevitable and full of suffering.

And so it is for us if we keep ourselves away from the depth of reality, which in truth is our own depth. We deny the very force of existence which wants to flow through us, like water flows through the gills of a fish. This force is deep and it is powerful, yet it is totally benevolent. It is pure potential creative energy, and it is the very essence of who we truly are. Can you imagine what would occur if we decided to resist this force with the whole of our being? Well, you don’t have to imagine, you just have to look at the human race and you can see. Suffering.

It is imperative, crucial and vital that we end our resistance to this force, the powerful force of life, the force of love, the force of creativity, the force of joy, the force of intelligence and benevolence which many call God. This force is the essence of the universe, it is the fabric of reality, it is the source of our existence. If we resist it, we are essentially choosing to fight against reality and we are destined to lose and suffer; not because that force is cruel, but because we are meant to flow with that force. It’s like a slow-moving bus that we are supposed to jump on board, so it can take us home. To stand in front of it and try and stop it’s progress means suffering, because the force of life does not stop. It must keep moving, because that is its nature.

We need to accept this force and what it wants to bring us, where it wants to take us. We need get to know it, become familiar with it, embrace it, relax in its presence, trust it and fully embody it within ourselves. This is exactly what we are designed to do and nothing less, like a lightbulb is designed to have electricity flowing through it. Just imagine a lightbulb resisting the force of electricity because it was afraid of it! It is built for that very force. It is designed to be illuminated by it, as are you.

And so we must become familiar, like a friend, with the divine force of creation, which is the creative energy which is responsible for all life. It flows through our veins, if flows through our heart, it flows through our mind like electricity, lighting up our awareness, bringing warmth into our being. As we become familiar with this force, simply by relaxing, allowing it to flow through us, and learning to not resist it with any part of our being, we become deeply acquainted with it. We enjoy what it feels like, we welcome it and give as much attention to it as we can, because it brings us deep joy to do so. We slowly learn to relax in the presence of the most powerful force in the universe: divine Love, which is Truth, which is what many people call God. This is how we come to know that force, to experience it flowing through us all the time, by staying relaxed no matter what it brings, no matter what arises. We have to trust in its power, we have to feel safe, and this can only occur when we are relaxed, free of resistance.

So become aware of how – through your subtle resistance and tension – you are saying “no” to that force which you need flowing through you. Instead, choose to truly “know” the depth of that force, by allowing yourself to feel it, by relaxing your body and your heart, and allowing its beautiful divine current to flow through every part of your body and soul.

And it is important to understand that you need more oxygen in your body, you need to get used to breathing more deeply, because oxygen is the fuel that your body uses to enable the creative fire of existence to burn brightly within it. If your breathing is shallow, you will experience your reality as shallow. You will stay on the surface, which is basically in your mind.

The depth is in your heart. Let go of the inner pain and fear of being hurt, and instead feel the inner heat, the warmth of love. Hear the divine resonance in your inner ear, and allow yourself to harmonise with the very same creative power which flows through every aspect of this Earth. There is no threat. It is all in your thoughts. That is where the monsters are.

In the depth of your being, in the ocean of Love within your heart is where you will experience your true safety, security, joy and belonging, and you are always free to go there. Just breathe deeply and gently, relax and let go of all tension and fear. Trust. Say yes to the intelligent and all-pervading loving force which wants to flood into your heart and fill your body and mind with its deeply joyful, vibrant and powerful current.

~ http://www.AlexanderBell.org ~
“Develop the strength of your heart”

🌿Heal your body: http://Alkalize.org
🌞Release negativity: http://Shaking.me

πŸ“š My free book: http://LiveinLove.eu
🎢 My free music: http://SoundHeals.me

β€’ YouTube: http://YouTube.com/AlexanderBell33

β€’ Instagram : http://Instagram.com/abell369
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
We are all children, longing to find our way back to
the world of innocence, joy and freedom we once knew”

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Seeing and transforming the source of fear

If we continue to obey our fearful thoughts and do what they tell us to do, we will simply continue to play host to fear in our life. This is how fear remains sovereign in our lives, by our obeying of it. Instead, we must do exactly what fear doesn’t want us to do. This is how we defy fear, by not responding to it and by taking the path opposite to the one it suggests we take. This is the path away from darkness, towards the light, where nothing can threaten or harm us.

The one thing that fear does not want you to do more than anything else, is to look at it closely and see exactly what it is. Because when we see how small and non-threatening it truly is, we will never be able to believe a single thing it tells us ever again.

Because when we listen to fear, we are just hearing its threatening voice. We are not seeing what the voice belongs to. When we see fearful images in our mind, we are not seeing what has produced the images. That is because the essence of fear, which is darkness, wants to remain in the shadows so that it can continue to exist. It is deeply, deeply afraid, and thus devotes all its energy to manufacturing darkness and illusion, in a desperate effort to remain unseen and to distract us from looking in its direction.

This fearful entity simply cannot exist in the light where we can see it and this is why it does not want to be seen. In fact, it is terrified of being seen in the light of awareness, because the light of awareness is what transforms the darkness into light. And this entity of darkness is deeply afraid of this transformation, because it considers it to be death. But it is not, it is just the transformation of a force of energy, from a fearful frequency of being to a joyful frequency of being.

So as a form of self-protection, the darkness convinces us that we must not look at it. It wants to continue to dwell in our being, and it needs a fearful and shadowy environment to do so, just like mould growing upon a wall needs a cold, dark and damp environment to flourish. It is a very similar entity, as are cancer and sickness. They are energies which thrive in an absence of light and warmth, in places where love and consciousness are not present.

So the darkness which dwells within our unconsciousness persuades us strongly that to look at it directly would – like looking at Medusa’s head of snakes – be absolutely mortifying for us. Because the more afraid we are of seeing it, the less likely we are to want to become aware of it, and thus it convinces us that ignorance and distraction are bliss. This is how it continues to rule over us, because we are not addressing its presence within our being. It is like ignoring a giant crack in the foundations of your house, hoping that it won’t matter, that everything will be fine.

So darkness uses its intelligence to make us feel deeply afraid of addressing its presence. It whispers fearful lies to us and it puts dark and threatening images in our mind, hoping that we will believe the scenarios which they portray. This is undeniably clever, but nevertheless it is based in fear, which is the essence of what darkness is. And fear and darkness cannot be considered truly intelligent, because they are lacking the vital ingredient of love, which brings a true divine depth to the existence of any conscious entity, for which there is absolutely no adequate substitute.

So darkness is an entity of fear, and it must be transformed within our consciousness if we are to progress onwards towards greater realms of light, joy and freedom. The deepest part of our soul desperately longs to evolve, and for this evolution to occur we must become aware of and thus transform the entity which is whispering darkness into our thoughts and implanting images of hopelessness and suffering into our mind.

We must see the darkness operating within our own mind and heart, so that this transformation and purification can occur. It absolutely needs to occur if we are to move forward, heal and evolve.

This is the most vital next step for us all, to be courageous enough to look directly at the entity of evil and darkness as it presents itself within our own psyche, and to not get pulled into its energy field of fear. We stay strong in peace, in our heart, and just observe its nature, observe its intentions and its methods, so that we can become wise to it.

Once you are wise to it, it cannot influence you any more because you are no longer believing what it tells you; all those messages of fear, insecurity and future suffering. You see that they are merely fear-fuelled whisperings, to keep us afraid and thus receptive to its desire to continue to dwell within us. Once we have illuminated all the dark corners of our body and mind by seeing the fears that were held there, there simply is no dwelling place in our being for darkness. We become free of its grip, and then we can finally soar above it in true freedom, above the clouds where the light always shines.

~ http://www.AlexanderBell.org ~
“Develop the strength of your heart”

🌿Heal your body: http://Alkalize.org
🌞Release negativity: http://Shaking.me

πŸ“š My free book: http://LiveinLove.eu
🎢 My free music: http://SoundHeals.me

β€’ YouTube: http://YouTube.com/AlexanderBell33

β€’ Instagram : http://Instagram.com/abell369
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
We are all children, longing to find our way back to
the world of innocence, joy and freedom we once knew”

Posted in Uncategorized | Leave a comment

Stronger in the Light

Unfortunately it is true, the force that is traditionally referred to by humans as ‘evil’ does indeed exist. And now it is rising its head in society more than ever before, mainly through the vast communication, information and entertainment media industry that we plug ourselves into every day. And its agenda and methods are very clear to see, when you observe it very carefully.

But if you try to ignore or deny its presence you will not be able to become wise to the methods that it uses, and it is vitally important that we do. Why? Because it is reaching out to everyone through the above mentioned avenues of information, and it is presenting endless images of darkness, conflict, misery, suffering, cruelty and fear. It is also calling out to the lower instincts of humanity, such as greed, selfishness, sexual gratification, power, dishonesty, hostility and aggression and encouraging people to indulge in these lower aspects, thus being diverted from their higher purpose and more noble nature of decency, selflessness, compassion, generosity and purity of heart.

We really need to adhere to these nobler qualities, as this is the direction we all need to be moving in as we evolve as a species. If we go in the opposite direction, towards endless self-gratification, ravenous consumerism, fear and selfishness, we will only devolve back into the darkness, rather than evolving towards the light, and trust me, we really do not want to go there. Thankfully we have a choice, but we need to be very aware and alert to all the influences that tempt us in the wrong direction.

All the negative, tempting and alluring messages that are designed to capture our attention are coming through television programs, films, advertising, internet video, the music industry, consumer products and pretty much every avenue that society presents as readily available, easily accessible and desirable. So people find themselves drawn or even compelled to watch, read, listen to and absorb so much negative information, and more significantly, information that is imbued with darkness, fear, cruelty, misery and conflict.

It is really important to notice when you are absorbing information such as this. Notice how you feel, what is happening in your mind and on the more subtle levels of your being. Because the intention of such information, when it is produced with specifically evil intentions, is to pull your mind into darker realms of consciousness. This is evil’s ultimate purpose and agenda: to pull people away from the light, from goodness, from love, from kindness and drag them into the darkness; into conflict, fear and hatred.

This all starts in the human mind, which is precisely why so much technology is being used around the world to get our attention upon all this information. Think of the biggest most popular mainstream TV/web dramas that are getting everyone’s attention, that everyone is watching and talking about, and have been for some time. They are full of darkness, suffering, coldness, pain and portrayals of evil itself. Think of other highly popular shows which have regularly portrayed darkness, evil, cruelty, brutality, suffering or mentally disturbing scenarios, some of which are even directed at children. Look on Netflix and you will see there are plenty to choose from – and I mean PLENTY – and they are all devoid of positive messages, and they all portray suffering and darkness.

What if these shows were being consciously constructed to be a vehicle for evil intentions, for evil purposes? What if the same is occurring in the advertising industry, and in the music industry, and in many other big money mainstream industries? Because I can tell you that if there is a force of goodness (which I can assure you there is) then it would not choose to express itself by portraying, promoting and communicating darkness, suffering, hostility and cruelty.

We all know by now that giving attention to something only makes it grow. True goodness, which is what our hearts are built for, can only express the pure essence of itself through pure and beautiful representations. Ugliness cannot be found in beauty, and beauty cannot show itself through ugliness. Beauty shows its beauty, because that is the only way it can be seen, and beauty is not capable of representing ugliness. In the same way, goodness cannot show itself through darkness and cruelty. It has to present its luminous and loving qualities.

So if you are watching something dramatised (acted) which is clearly full of darkness, cruelty and suffering, you can be sure from which part of its creators it has come from. I can assure you it is not from their heart, because the heart wants to spread the light, the beauty, the joy, the harmony, the goodness. It cannot use portrayals of darkness and evil to do this. However, evil can be veiled and appear like goodness on the surface, with the underlying purpose to deceive and implant negative ideas and imagery in our mind. Evil’s primary agenda is to create suffering, and its secondary agenda is to portray images and visions of people suffering and put them into people’s minds, into their thoughts, so that people more often find themselves contemplating darkness rather than goodness.

This is the purpose and the effect of many of these programs, and of the “bad news media” as I call it. It fills people’s minds with visions of darkness, suffering, cruelty and desolation. Do you know what this does to your mind? Do you realise the powerful capacity your mind has for contemplating and envisioning beauty, and thus manifesting the true beauty of your heart in the material world?

This is the very purpose of our deeply creative and phenomenal mind, yet so many millions of people are literally filling it up with toxic material, toxic visions of darkness and suffering, and guess what? We will eventually find ourselves envisioning such scenarios, whether we want to or not. Our creative mind is an envisioning tool, and it has to envision something. It has to project something for us move towards, and it has to be something we want to move towards, because this is what generates our feeling of motivation and enthusiasm. We have a positive vision and this motivates us into taking action and bringing it about.

So imagine if you mind gets used to envisioning negative future scenarios, as a result of all the negative information and images it is receiving. What happens is that you do the opposite: you try to turn away from the future scenarios, away from moving forwards, because you are expecting the future to be unpleasant.

So essentially, you paralyse yourself because you are afraid of the future. There is nothing good, exciting or positive to encourage you forwards, to encourage you to be creative with the direction of your life. Instead you try to stay in a safe bubble, and keep everything the same to create a sense of security. This is the comfortable prison that society has handed on a plate to the world, and billions of people have accepted it. They become comfortable with a comfortable life; a life full of distractions, entertainment, consumerism; with sedatives and stimulants of many varieties to alter their mood when desired.

It is an existence where we seem to be in total control, and this brings us immense security, which is a very primal and fundamental need that we have as living creatures. We need to feel secure. But if a big fish thinks it is more secure in a small rock pool than in the ocean where it belongs, then it will slowly starve and die. If we continue to hide ourselves away, to fear the future we are encouraged to envision and live in our comfortable and safe bubble of consumerism instead, then we will essentially do the same as the fish.

We need freedom, and we also need to be engaging our deeply creative potential in the world. For this we need a clean mind, untainted and unmuddied by negative imagery, visions, and fearful expectations. And we need a heart that has real faith in the deep importance of sharing its light, its beauty and its power with the world. It is very important, because you do have something within your heart that needs to be expressed, and which needs to be be seen. It is the very essence of who you are. It is your goodness, your kindness, your love.

They need to be put into creative action, because this is why you have a body! That is what the human body is really for. It is a machine of creative beauty, of caring and helping. The heart cares, and it cares more deeply than we realise. The body feels motivated by this, and puts care into action. That is why our hands are so directly connected to our heart; they are the tools of the heart, and it is very important that we use them as such.

You’ve probably heard the saying “the devil makes work for idle hands to do”. If our hands are not creative, or being used for the benefit of not just ourselves but others also, we will find we are using them to consume more; more food, more information, more of everything. We will use them to bring more pleasure into our own life, and we become self-focused, self-centred, self-interested. When we start consuming more, we start desiring more of what we are consuming, especially if it has been carefully crafted to be very appealing and desirable. This is why consumerism is highly addictive and satisfying. Desires are created, and then very quickly satisfied. But the true inner need of our heart and soul are not being met, which is why there is so much depression and suicide in western society. Our heart is starving.

Creativity and active kindness are really the antidote to endless consumption of things that we don’t really need, of food we don’t really need, of items we don’t really need, of entertainment that we don’t really need. Creativity and active kindness engage us with our better nature, with our heart and our creative mind, and this naturally brings a sense of deep fulfilment into our life. Fear of the future fades away, as does negative thinking. They are replaced by creative thinking, and trust in our own ability to make the world a slightly better place, simply by helping people and sharing our gifts.

Negative emotions are naturally replaced by positive ones, by enthusiasm, faith and joy. Because your clear mind sees that there is no reason to envision a dark future, even if the news, the media and the entertainment industry would like you too. You must not agree with them, you must refuse and instead choose a vision of safety, joy, peace and happiness, for yourself and for others.

This vision really needs to be in your mind. It is essential. If you do not have this vision, you will find many others will come to take its place, and that may not be so enlightening or inspiring. And you may not even notice them. So consciously develop the positive vision of how beautiful life could be, how you could be creatively fulfilled and how you could enrich the lives of others in very simple ways. Let this be your vision and let it fill your mind and occupy your thoughts everyday, so that you can then turn it into actions, into small things, small steps that you can start taking today, immediately.

Start with improving your health, by removing unhealthy foods that don’t make you feel good. Start with a little more exercise and time in nature everyday. Start with a few emails or texts to people who you care about, whom you want to feel loved and supported. Start by thinking about what you really love to do that is creative, and considering how you can make it of benefit others, how you can share it.

All that matters is that you are being motivated by a positive vision, and not running and hiding from a negative one that your mind has convinced you is true. What is true is your state of mind in this moment, how you feel in this moment, how open your heart is in this moment. These are experiential truths, not conceptual ones. We can only truly dwell is this experiential reality. If we try to dwell in our ideas and concepts of what is true, we will feel powerless because there is nothing our body can do in concepts. It cannot act within that reality, and we are creatures of action, not just thought.

All our body can do is react to the concepts and images in our mind as if they are true, which it always does if you are believing them. And then we feel afraid when there is nothing threading around us! Then we feel angry about something or someone who is not in our presence. Our body is at the mercy of what we believe. If we believe we have the power to make a difference, to help people, uplift them, to assist in bringing more kindness and peace into the world, then our body will be possessed by an enthusiasm and energy that will deeply motivate our heart, body and mind, and lead us forwards with a deep sense of purpose and joy.

This is the potential we each hold, right now in this moment. We need to embrace it and harness it, not later or next week, but immediately by turning our thoughts towards contemplating what we can do to make things better, even on a small scale to begin with. Turn your mind in the right direction and darkness, negativity and fear will become things of the past, as you become more acquainted with and stronger in the Light.

🌞 http://AlexanderBell.org
“Develop the strength of your heart”

🌿How to heal: http://Alkalize.org
πŸ’›How to be free: http://Shaking.me

πŸ“š My free book: http://LiveinLove.eu
🎢 My free music: http://AmbientRadio.org

β€’ YouTube: http://YouTube.com/AlexanderBell33

β€’ Instagram : http://Instagram.com/abell369
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
We are all children, longing to find our way back to
the world of innocence, joy and freedom we once knew”

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Beyond all fearful thoughts

Around your mind there is a subtle cage and its bars are made up of all the fears you have, big ones and small ones. Your ego tells you the cage is protecting you – and this brings you comfort – but the truth is that it is imprisoning you.

When that cage vanishes, when you no longer believe all the mental fears that you were convinced by your mind to believe, you see what exists beyond the cage, which is divine Truth, divine consciousness. Some people call this God, but whatever you call it, it exists and can be clearly seen when fear no longer interferes with you perception.

In fact, fear detunes your perception, it scrambles the signal so that you are not on the same frequency as that which transcends thought, the Divine. But if you remove the interference, your mind will return immediately to its correct frequency, and automatically align with higher consciousness, which is all pervading and universal. It is to us like the ocean is to a fish. It is our home, our spiritual dwelling place. This is where true peace, true contentment, and true freedom are to be found, and we access this loving dimension of reality through our heart.

When you have a glimpse of your true dwelling place, you realise that you do not need the cage because beyond the bars of all the mental fears that make it up, there is absolutely nothing threatening whatsoever. Quite the opposite! All the threat is contained within the bars themselves.

The bars threaten you to prevent from approaching them and realising that they are insubstantial. This is how the ego maintains itself, and this is why you need to look closely at all your fears, from a place of peace, trust and courage, thus learning that they are all untrue. Once you fully realise this, you no longer need to give fearful thoughts the slightest bit of attention. You can ignore them.

You stop feeding fears through your resistance of them. You see them approach, and you don’t react or flinch or anxiously try to push them away. You relax, you stay at peace, totally unmoved, without the slightest bit of interest in them. And then they fade away, and your mind is freed from their imprisonment. Only then, beyond fears, can your mind perceive what is really true.

It is inevitable that you will come to this point if you are seeking the truth and truly wanting to see past any illusion. You will find the divine truth awaiting you, and be glad when you do!

There is no reason to regain interest in fearful thoughts ever again because the divine consciousness (which many call God), although powerful, has no desire to punish or hurt you. It only wants to make you expand and shine so brightly that nothing can dim your brilliance and radiance. This is the divine will. It is divine power and divine Love, and it is what you have been desperate to find for longer than you can remember. So when you finally encounter it, there is no need to fear. Be very, very glad, deeply grateful, and receptive to the beauty and blessings which it wants to bestow upon you.

🌞 http://AlexanderBell.org
“Develop the strength of your heart”

🌿How To Heal: http://Alkalize.org

πŸ“š My free book: http://LiveinLove.eu
🎢 My free music: http://AmbientRadio.org

β€’ YouTube: http://YouTube.com/AlexanderBell33

β€’ Instagram : http://Instagram.com/abell369
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
We are all children, longing to find our way back to
the world of innocence, joy and freedom we once knew”

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Innately Good

The human race is innately good. You are innately good. But there are clearly sinister forces trying to influence people to choose the lower road, to embrace the lower desires; desires for power, for control, for greed and selfishness, for hostility and conflict, for the punishment and suffering of others.

If you notice any of these desires arise within you, know that they do not come from your heart, so in truth they do not come from you. They are external cultural and societal influences that could potentially take root within you, if you are not careful. And we have to be very careful that we do not move away from the innately compassionate, tolerant and generous nature of our own heart.

We need to stay in the gravitational field of its warmth and kindness, it’s patience and gentleness. For if we stray into the realms of coldness, judgement and harshness, then we venture closer towards the inhumanity and cruelty that plagues the beautiful spirit of the human race. Adhere to your higher nature, to your loving nature, and do not let any thought in your mind persuade you to stray from the goodness in your heart.

🌞 http://AlexanderBell.org
“Develop the strength of your heart”

🌿How To Heal: http://Alkalize.org

πŸ“š My free book: http://LiveinLove.eu
🎢 My free music: http://AmbientRadio.org

β€’ YouTube: http://YouTube.com/AlexanderBell33

β€’ Instagram : http://Instagram.com/abell369
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
We are all children, longing to find our way back to
the world of innocence, joy and freedom we once knew”

Posted in Uncategorized | Leave a comment